Pork tenderloin and plantain skewers recipe
Ingredients to make Pork Tenderloin and Banana Skewers:
For 4 people
- 2 pork tenderloins
- 2 bananas
- 1 red lettuce
- 1 green lettuce
- 2 spring onions
- 1 tablespoon of honey
- 1 glass of red wine
- 1 glass of meat broth
- 1 teaspoon of refined corn flour
- Water
- Hojiblanca extra virgin olive oil
- Vinegar
- Salt
- Pepper
- Parsley
How to make Pork Tenderloin and Banana Skewers:
For the sauce, chop a spring onion and fry it in a pan with a little oil. When it takes color, add the honey, the wine and the broth. Mix, season and let reduce for about 10 minutes.
Add a little refined cornmeal dissolved in water. Let cook for a couple of minutes until thick. Peel the bananas and cut them into 3 cm slices. Clean the sirloins and chop them the same size as the banana pieces.
Thread 3 pieces of meat and 2 pieces of banana onto each toothpick, alternating them. Salt and pepper them and sprinkle them with a little oil. Grill them for 4-5 minutes on each side.
Clean the lettuce, drain it, chop it and put it in a bowl. Finely chop a spring onion and add it. Season with oil, vinegar and salt.
Fluff with a couple of forks and transfer to a bowl. Serve the skewers in another source and sauce them. Decorate with a sprig of parsley.
For the grilled meat to be just right, it is necessary that the grill is very hot, and it is enough to add a few drops of oil. Proteins in the feed coagulate rapidly, thus reducing nutrient loss.
