Pork Stew Recipe

Ingredients to make Pork Stew:

• 350g of pork rack
• 2 tablespoons of flour
• 1 tablespoon olive or vegetable oil
• 1 onion, finely chopped
• 2 minced garlic cloves
• 2 carrots, peeled, sliced
• 1 teaspoon ginger powder
• 100cc of meat broth
• 150g cup of cooked chickpeas
• 1 teaspoon lemon juice
• Salt
• pepper-to-taste

How to make Pork Stew:

1

Flour the meat.

2

In a 30 cm Teflon pans.

3

Heat the oil over high heat.

4

Put the meat in one layer and cook for 5 minutes until browned on all sides.

5

Scoop it out with a slotted spoon and put it in a bowl on paper towels.

6

Reduce heat to moderate.

7

Add onion and garlic to skillet and cook, stirring frequently, for 5 minutes until onion softens.

8

Add carrots, ginger, salt, pepper and stock and bring to a boil.

9

Lower the flame, add the meat, cover and simmer for 1 hour 15 minutes until the meat is tender.

10

Add the chickpeas and cook for a further 5 minutes until heated through.

Raise

Add the lemon juice.

12

Accompany with natural boiled potatoes.