Ingredients to make Pineapple and Guava Smoothie:
- 3 Guavas
- 2 thick pineapple slices
- 1 tablespoon of honey
- 1 cup of water or orange juice
How to make Pineapple and Guava Smoothie:
- Order all the necessary ingredients and utensils to start working on our weight loss smoothie recipe. First of all, wash the fruits very well.
- Then, for the guava, you must choose between: 1.-remove the center of the guava to eliminate the seeds. 2. – Leave the center to strain later. 3. – Leave the seeds and then blend all the ingredients and simply drink. This last option is the most recommended, although I will be guided by both.
- For the pineapple: Chop 2 slices, remove the skin and core. Then, chop the fruit into cubes.
- Honey is optional, you can also choose another sugar substitute or just don’t add anything to it. I can assure you that it is delicious without added sugar, since the natural sugar of the fruit is enough.
- Place the guava with seeds inside the blender to prepare this natural fruit smoothie. Add a cup of water or orange juice. Blend until you get a completely liquid guava juice.
- This step is optional, you can pass the guava seeds through a strainer or not. In particular, I prefer to strain these seeds because for me they are unpleasant to taste.
- What is recommended in smoothie recipes to burn fat and lose weight is to leave the seeds as they help intestinal transit. It all depends on your taste and your body. Everybody is different.
- Blend the pineapple again with the guava juice. Add honey if desired and continue beating the weight loss shake until everything is combined.
- The result? A tasty and refreshing pineapple and guava smoothie! Remember that to make the most of the qualities of this fat-burning smoothie, you must eat it on an empty stomach, as the first meal of the day. However, as he has plenty of attributes, you can repeat at any time.
