Peppers are a very important source of vitamin C and beta-carotene. It is a vegetable with a high fiber content, vitamin B6 and antioxidants. This is why this vegetable is essential for the development of the little ones, but it is not always easy to include it in our menu in an attractive way. Sausage stuffed peppers can be a fun way for kids to eat healthy. In addition, these rice-stuffed peppers can be made carved, as if they were a picnic appetizer. Write down the step by step that we show you!
Contents
Ingredients to make Peppers stuffed with rice and sausages:
- 3 small red bell peppers
- 3 small yellow bell peppers
- 2 turkey sausages
- 50 grams of white rice
- 1 pinch of salt
- 1 pinch of ground black pepper
- 1 splash of olive oil
How to make Rice and Sausage Stuffed Peppers:
- We are going to start by cooking the white rice in boiling water with a little salt. Once cooked, drain and let rest.
- Open the peppers vertically on one side and remove the seeds inside,
- Trick: Remember to wash the peppers before starting the preparation.
- Season the cooked rice with a little salt, ground black pepper and olive oil.
- While we stuff the rice peppers, we heat the oven to 230 ºC.
- Cut the sausages into sticks that fit inside the peppers. Place a piece of sausage inside each pepper.
- We carve the peppers with rice and sausages with a bamboo stick and place them in a baking dish with a drizzle of olive oil on top.
- We put the stuffed peppers in the oven at 220ºC for 15 minutes. At the end of cooking we can put them in a gratin so that they brown on top.
- You can prepare these peppers stuffed with rice and sausages as an appetizer or as an accompaniment to a meat dish.
