Peanut Butter and Banana Smoothie

Ingredients for Peanut Butter Banana Smoothie:

1. 2 units of banana or plantain
2. 2 tablespoons peanut butter
3. 50 milliliters of milk

How to make Peanut Butter Banana Smoothie:

• Prepare all the ingredients to make this delicious banana smoothie with peanuts. Peanut butter is very easy to make, so if you want it homemade check out the peanut butter recipe.
• Freeze cut and peeled bananas. When it’s completely frozen then you can take it to the blender and shred. Help yourself with a spatula to make the process easier.
• Then add the milk a little at a time and continue with the banana -peanut smoothie.
• If you want the shake to be vegan, substitute cow’s milk with almond, rice or soy milk, like this vegan strawberry-banana shake.
• Add the peanut butter and blend. The result should be a thick and creamy shake.
• The peanut butter banana smoothie is ideal for breakfast or as a snack