Pasta with cauliflower and cheese recipe

ByFoodsDiary Staff

Do you love pasta? Don’t know how to combine cauliflower? Try this cauliflower pasta that we show you! We are talking about a simple recipe, very balanced, with little fat and a lot of fiber.

Cauliflower with pasta is perfect for athletes, because it has the carbohydrates necessary for intense physical activity and, in addition, it offers all the vitamins and proteins of cauliflower. The touch of the gratin and the Provencal herbs give it a fantastic flavor that has nothing to envy to any other pasta dish. If you are trying to eat healthy, you have to try this cauliflower spaghetti, because they are a great dish!

Ingredients to make Pasta with cauliflower and cheese:

  1. 180 grams of cauliflower
  2. 200 grams of whole meal spaghetti
  3. 2 garlic cloves
  4. ½ teaspoon Herbs de Provence
  5. 30 grams of gouda cheese
  6. 30 grams of Havarti cheese
  7. 4 tablespoons olive oil
  8. 1 pinch of salt
  9. 1 pinch of ground black pepper

How to make Pasta with Cauliflower and Cheese:

  • We begin by cooking the pasta in abundant boiling water with a little salt. In another pot, cook the cauliflower (cut into florets) in boiling water for 5-6 minutes. We drain and reserve.
  • Tip: The cooking time will depend on the manufacturer’s time.
  • In a frying pan, we sauté the peeled garlic together with the cooked cauliflower and 4 tablespoons of olive oil. Let the garlic and cauliflower brown for 3 minutes.
  • Next, we add the Provencal herbs, a little salt and ground black pepper. We cook 3 more minutes. If you have fresh herbs at home, you can add varieties such as basil or oregano, which work very well. Meanwhile, we preheat the oven with the option of gratin.
  • Once cooked, add the spaghetti to our cauliflower stir-fry with herbs and stir to integrate with the oil and the rest of the flavors. If you want, you can put 2 tablespoons of the pasta cooking water to make it juicier.
  • Place the pasta with scrambled cauliflower in a baking dish and add the cheeses on top. We put the pasta in the oven to gratin until the cheeses melt.
  • As you can see, this pasta with cauliflower and cheese is a simple and healthy dish that you can prepare in a short time and that also has little to no fat.

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