Today we are going to prepare a fantastic recipe with plantains, it is pan-roasted plantains, very easy to make, very healthy and perfect to accompany any type of meal.
It is said that the banana is the fruit of joy, this statement extends to its closest relative: the male banana. This has innumerable benefits for the body, thanks to all the nutrients it has. The male plantain, hart on plantain or stew plantain is a fruit of the Musicale family, like plantain or banana. Yes, it’s his cousin-brother! In America there are large crops, which is why it is consumed a lot.
As if that were not enough, its applications in the kitchen seem inexhaustible and one of those advantages is the ease of preparing it. Yes, almost all the recipes that include plantains are easy and fun, from simple preparations such as the classic fried slices to the original plantain empanadas.
For this reason, we bring you a super simple and cheerful recipe: pan-roasted banana. Is something easier possible? If you want to improve your health and be more cheerful, you can include more plantains in your diet.
Ingredients to make Roasted Banana in a pan:
- 1 ripe plantain
- Extras to taste
- Butter
- grated white cheese
How to make Roasted Plantain in a Pan:
- Yes… only one ingredient! A ripe banana. If in your country you can only get the male plantain green, put it to ripen in a paper bag, even better if you put another ripe fruit or cut it. Pan recipes always look good!
- Tip: Fruits produce ethylene gas, which helps ripen.
- Place a pan with a little water, just to moisten the surface.
- Cut the plantain shell lengthwise, on one side only, and cook over medium heat.
- Wait for it to cook on all its faces, 8 minutes on each side.
- You can place a lid to concentrate the heat but always leave a space for the steam to escape.
- Taste these roasted plantains easily and quickly!
- Place the roasted plantain on the plate, cut it in half and fill as you like with a little butter and white cheese or… eat it plain! Pan recipes solve your life, without a doubt.
- What cutie! Also, this pan-roasted plantain is an easy, quick and… Healthy recipe.
