The pale diet aims to guide us towards healthy food, and is based on the foods that our Paleolithic ancestors ate, such as fruits, meat, vegetables, fish, fruit, seeds, eggs, etc.
We are creating different pale recipes, rich in nutrients, like this pale chicken salad with fruit and vegetables. This pale dish is very simple to prepare, it offers vitamins, minerals and proteins, and it is also delicious. Don’t miss out on this chicken apple salad, a healthy salad that the whole family will like!
Ingredients to make Pale Chicken Salad – With fruit and vegetables:
- 1 piece of boneless chicken thigh
- 1 piece of avocado
- 1 piece of apple
- 50 grams of Walnuts
- 50 grams of Hazelnuts
- 1 pinch of sesame
- 1 pinch of salt
- 1 dash of apple cider vinegar
- 1 tablespoon of raisins
- 3 tablespoons of orange or tangerine juice
How to make Pale Chicken Salad – With Fruit and Vegetables:
We gathered all the ingredients to prepare the pale chicken salad with fruit and vegetables. First, we hydrate the raisins. To do this, we prepare a dressing with orange or tangerine juice, apple cider vinegar, and olive oil, salt and ground black pepper. We let the raisins hydrate while we prepare the pale salad.
Wash and cut the apple into not very thick slices, as you see in the photo. It is not necessary to remove the skin, as it preserves more nutrients.
To prepare this pale chicken salad with fruit and vegetables, we peel and cut the avocado into slices. Remember that avocado or avocado is rich in healthy fats, folic acid and vitamin C.
In a pan, sauté the chicken with a little olive oil and salt. We’ve diced the chicken to make it easier to eat in the pale salad. Once cooked reserve and let it cool down.
We place all the ingredients of the pale chicken salad in a salad bowl: we put a bed of spinach, the apple, the avocado, the nuts, the sesame and the meat. Dress the salad with the mixture that we had prepared (adding the raisins as well).
You will see how you are going to repeat this pale chicken salad with fruit and vegetables more than once.
