Ingredients to make oatmeal water to lose weight:
- 1 cup oats
- 1 liter of water
- 1 pinch of honey or paper (optional)
- 1 cinnamon stick
- 4 drops of vanilla essence
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- The first thing you have to do to prepare the oatmeal water to lose weight is leave the flakes soaking from the night before, so they will ferment and you can consume the raw oats. In the morning, throw out the water. Wash it twice with distilled water and discard the water. Thus, any remaining physic acid will disappear.
- Remember: If you do not leave it soaking it can cause serious mineral deficiencies and bone loss. According to specialists, this is due to an acid called physic, contained in all cereals. This acid can bind to calcium, magnesium, copper, iron, and zinc in the intestinal tract and block their absorption. Soaking produces an effect that activates enzymes, lactobacilli, and other components that break down and neutralize physic acid.
- Trick: It is even advisable to soak the oats from the night before to prepare them cooked. But always discard the soaking water.
- Pour all the ingredients into the blender, except the cinnamon, which is only to give it more flavor at the end.
- Blend for two or three minutes, so that the ingredients are well dissolved. Remember the most important thing about oatmeal water to lose weight are the flakes.
- Pour the contents into a glass, add the drops of vanilla, and place the cinnamon stick and… Enjoy the benefits of oatmeal water to lose weight! If you find this recipe interesting, give us your opinion, we are very interested in it.
