Although waffles may seem like an American classic, they only arrived in North America in the year 1620. However, previously, they have been enjoyed since the 13th century, when a blacksmith built the first iron mold with the characteristic shape based on that of a panel of waffles. Bees. On this occasion, we made some exquisite and delicious oatmeal waffles. Oatmeal is a cereal with a high fiber content that helps reduce and prevent the increase in blood sugar and cholesterol; in addition, it also improves the health of the intestines. As if that were not enough, it has a good supply of iron, ideal for those who have a high requirement, such as pregnant women or people who follow a vegetarian diet.
Do not miss this preparation and learn how to make healthy oatmeal waffles. Let’s cook!
Ingredients to make oatmeal waffles:
- 1 egg
- 40 grams of oat flakes or oatmeal
- 20 grams of whole meal flour
- 1 teaspoon of cinnamon
- 1 dessert spoon of sugar
- 1 teaspoon baking powder
- ½ teaspoon baking soda
How to make oatmeal waffles:
- This oatmeal waffle recipe is so simple that the first step is to process all the ingredients in a blender or tall container.
- If you use oatmeal and you don’t have a processor or blender, you can beat this preparation to make it airy.
- Tip: if you wish, you can replace the whole meal flour with more flakes or with oatmeal, as well as the sugar with 3 drops of sweetener suitable for cooking.
- Grease the mold or the appliance to make healthy waffles with the help of a kitchen brush and thus cover all the spaces.
- Pour the preparation of the waffles that you have previously processed over the greased mold.
- To cook the oatmeal waffles, take the filled silicone mold to the oven at 200ºC. If you use the appliance to cook waffles, close it.
- Either way, cook them for 3-5 minutes. The crispy fit waffles recipe is ready!
With what to accompany healthy oatmeal waffles
As you have seen, these waffles are very healthy and easy to make. If you prepare them as we have suggested, we recommend that you accompany them with a variety of fresh fruit, yogurt, strawberry jam, meddler jam or peanut butter. You can eat them for breakfast or snack, to make these abundant and nutritious meals, ideal to take care of your health or lose weight.
You can also skip the sugar and cinnamon and add pepper, nutmeg, and a pinch of salt and unsweetened peanut butter. In this way, you can accompany your fitness waffles with lean cold cuts or scrambled eggs, coffee with milk and fruit, or a fruit and milk smoothie, for a salty snack or breakfast option. You can also add yogurt and make delicious oatmeal and yogurt waffles, or delicious oatmeal and banana waffles, pumpkin waffles, chicken waffles, among others. There are numerous preparations!
