Porridge is an oatmeal porridge that is usually prepared with oat flakes, milk or water. On this occasion, we have accompanied the oat flakes with goat milk so that both lactose intolerant and vegans can also enjoy it.
The oatmeal porridge recipe can be accompanied by many ingredients. In this case, we have added fresh fruit, chocolate and seeds. In this way, we turn it into a super complete breakfast, fitness and perfect for those who exercise every day. At
Ingredients to make oatmeal porridge:
- 200 milliliters of oat milk
- 75 grams of fine oat flakes
- 1 tablespoon of agave syrup
- To accompany:
- 1 dessert spoon of dark chocolate chips
- 1 dessert spoon of mixed seeds
- 1 dessert spoon of pomegranate grains
How to make oatmeal porridge:
- Put the goat milk in a saucepan on the heat. Add the oat flakes and a tablespoon of agave syrup.
- Stir from time to time so it doesn’t stick and leave it for about 5 minutes.
- You can leave it for more or less time depending on whether you like the oatmeal thicker or more liquid.
- Tip: Use the sweetener that you like the most, this time we have put agave syrup, but you can use any other.
- Serve immediately and complete your oatmeal porridge with the dark chocolate chips, the pomegranate seeds and the mixture of seeds (flax, sunflower seeds, chia, sesame seeds and pumpkin seeds).
Oatmeal porridge – Properties and recipes
Originally from England, porridge is becoming increasingly popular around the world thanks to its rich nutrient content. In just a few minutes you can prepare a dish that will fill you with energy to face the day, but what makes it so special?
Oatmeal is a cereal with a large number of beneficial properties for health, among which we can find:
- It is rich in fiber and contains slow-absorbing complex carbohydrates, which help us feel full and avoid high blood glucose levels.
- It is the cereal with the highest protein index: 13.8%. Therefore, it is an ideal breakfast if you are going to exercise during the day.
- It is diuretic, so it will help reduce inflammation and prevent fluid retention.
- Helps lower cholesterol.
- Contains 7 of the essential amino acids for the body.
