Learn how to prepare some delicious and healthy oatmeal pancakes with tuna, a simple and ideal dish, and perfect to solve any problem. In addition, this recipe is economical, it contains few ingredients. You can make these pancakes in the pan or in the oven, and enjoy them alone or with a rich salad; you can also add some spicy dressing so as not to lose the special touch of flavor.
Are you wondering how to make oatmeal pancakes with tuna? Keep reading and discover all the steps that we provide below, enjoy these light tuna pancakes any day of the week!
Ingredients to make oatmeal pancakes with tuna:
- 1 cup rolled oats
- 1 cup of water or milk
- 1 egg
- salt and pepper to taste
- 200 grams of tuna
- ½ cup chopped cilantro
- 1 pinch of garlic powder
- spray oil
How to make oatmeal pancakes with tuna:
- To make the recipe for oatmeal pancakes with tuna, first soak the oats with a cup of water or milk for at least 1 hour. You can also leave it overnight in the refrigerator.
- When the estimated time has passed, you will notice that the oats have absorbed much of the liquid and a kind of paste has formed, well, add a pinch of salt, pepper and garlic powder, mix.
- Add the canned tuna, it must be drained, also add the chopped cilantro and an egg, mix all these ingredients until well integrated. There should be a thick mixture.
- With your clean hands and a little spray oil, take portions and give them a rounded shape, also, you must press so that they are not thick.
- Now you have two options to finish cooking the oatmeal pancakes with tuna, one option is to fry them in the pan with a little oil, you must fry them on both sides for about 2 minutes, and the other option is to take them to the Oven at approximately 180°C about 15 minutes. The easy recipe for oatmeal pancakes with tuna is almost here!
- Once ready, you can serve them accompanied by a fresh lettuce salad and dressing. Now you can enjoy these delicious oatmeal pancakes with healthy tuna.
Oatmeal pancakes with tuna and other ingredients
As you have seen, preparing these tuna omelets is simple. The secret to making them soft and rich is to soak the oats long enough, we recommend that you soak them overnight, and if you don’t have much time and want to cut down on the preparation time, you can opt for instant oats. As for the ingredients, in addition to parsley, you can add others such as: onion, cucumber or grated carrot, you just have to take into account that they must be small or fine so that you can provide the shape of the pancake. And, if you decide to make the pancakes in the oven, it will be a good healthy option. They are delicious!
