If you are vegan you will love this recipe. Oatmeal meatballs are rich and nutritious, apart from that, they are very easy to make and quick, because in half an hour you have a different and healthy meal. These delicious meatballs are accompanied with a tomato sauce flavored with basil, you can spread them as in this case or bathe them with the sauce.
Continue reading and discover step by step how to make oatmeal meatballs with tomato, a great recipe and ideal for dinner time.
Ingredients to make Oatmeal Meatballs with Tomato:
- 100 grams of oat flakes
- 1 pinch of garlic powder
- 1 pinch of cumin powder
- 1 tablespoon of wheat flour
- 3 tablespoons tomato paste
- 2 basil leaves
- 1 liter of sunflower oil
- 1 pinch of salt
- 1 pinch of Pepper
How to make Tomato Oatmeal Meatballs:
- Before making this vegan recipe, the first step is to get all the ingredients ready.
- To make the meatballs, take a bowl and mix the oat flakes with the garlic powder, cumin, salt and pepper.
- Add a splash of water little by little and mix very well until diluting the oat flakes.
- Tip: Do not add a lot of water, just the necessary amount, more or less 80 ml.
- Continuing with the vegan meatballs, add the wheat flour and mix very well until you have a smooth dough that can be handled with your hands.
- Make medium balls and in oil at medium temperature, fry the oatmeal balls for eight minutes.
- They should be golden and crispy. Once the homemade meatballs are ready, pass them through absorbent paper to remove excess fat.
- To make the sauce, add the tomato paste to a pan with the basil leaves and a splash of water, cook over very low heat for five minutes. Rectify flavor with salt and pepper.
- Serve the oatmeal balls and accompany them with the tomato sauce.
- You can accompany this vegan recipe with roasted potatoes or pumpkin rice.
