Ingredients to make oat milk and flaxseed to lose weight:
- 4 tablespoons oat flakes
- 3 tablespoons of flaxseed
- 2 glasses of water
- 1 envelope of sweetener without calories
- 1 drop of vanilla essence
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Contents
How to make oat milk and flaxseed to lose weight:
- Before making this smoothie with oats to lose weight, the first step is to get all the ingredients ready.
- In a bowl, add the two glasses of water, the flaxseed and the oat flakes. Stir very well and reserve this mixture for at least 1 hour.
- Blend the previous mixture for 5 minutes to obtain a drink that is as homogeneous as possible.
- It is time to strain the mixture to obtain a very smooth oat and flaxseed milk without lumps.
- Finally, take the shake to lose weight to the blender again and add the sweetener envelope and a few drops of vanilla essence, process until a homogeneous mixture is obtained.
- Trick: The vanilla essence and the sweetener give this milk a very pleasant flavor but if you wish you can omit it.
- Serve the oat milk and flaxseed and enjoy, this preparation is ideal to consume on an empty stomach for at least 15 days to begin to notice the effects. Learn how to make more recipes to lose weight such as slimming soup or other drinks such as water that burns fat with cucumber.
