Ingredients to make Oatmeal and Carrot Juice:
- 2 units of Carrot
- 4 teaspoons oat flakes
- 3 units of Orange
- 1 cup of Water (240 milliliters)
- 1 cup of Pineapple
How to make Oatmeal and Carrot Juice:
- The first step to make the recipe for oatmeal and carrot juice is to prepare the ingredients.
- Take the pineapple, the carrot previously peeled and cut into medium pieces and the water to a processor or blender. Process the ingredients well.
- Tip: If you have a juice extractor you can facilitate this process with this kitchen utensil.
- Once the ingredients of the previous step have been processed, take this mixture to each of the glasses and reserve it for a moment. Then, add the oats with the orange juice in the blender and process again until these ingredients are integrated.
- Mix all the ingredients of the juice to lose weight in such a way that they are well integrated.
- Trick: If you want you can add honey or stevia to the juice to give a sweet touch, or you can consume it like this with the fructose of the orange and pineapple, which is the natural sugar of the fruits.
- Serve the oatmeal and carrot juice by adding chia or amaranth seeds as an additional ingredient, as this helps to lose weight. Enjoy!
