Natural Juices for Children

Fruits and vegetables are a source of abundant minerals and vitamins, which is why they have always been considered an essential part of the diet during any stage of life, but especially during growth. If your children do not like these foods, stimulate their appetite by preparing some delicious natural juices. Of course, before starting our fruit juice top, keep in mind some of the following tips about the preparation of these juices: combine fruits or vegetables of various colors (equivalent to more nutrients). Also, if possible, avoid adding sugar to the juices (fruits have their own sugars), and preferably do not strain them (you waste the fiber). Also,

Apple juice

The apple is one of the healthiest fruits that exist due to its wide nutritional content: abundant fiber (pectin), vitamin C, vitamin A, iron, potassium, phosphorus, calcium, folic acid, among other components. So, if your children don’t fancy whole fruit, the best way to make them fall in love with this food will be to prepare it in the form of juice. We show you how to prepare it step by step. They will love it!

Ingredients

• 3 red apples.
• 1 lemon.
• 30 gr of sugar.
• 200 ml of water.

Process

1. Squeeze the lemon juice. Strain it and remove the seeds.
2. Peel the apples and remove the core. Then roughly chop them.
3. Place all the ingredients in the blender except the water. Blend everything and add the water gradually until you get the desired consistency.
4. Serve it very cold.

This preparation is for 1 diner.

Tip: before cutting vegetables and fruits, always wash them very well.

Mango Coconut Smoothie

If you’re talking about healthy juices for kids, this shake might qualify more as a dessert since it contains ice cream. Even so, it is still a very nutritious and healthy drink. What do you think if you prepare it for snack? Follow these steps to learn how to make a mango and coconut smoothie:

Ingredients

• 500 ml of whole milk.
• 500 grams of coconut ice cream.
• 1 mango cut into cubes.
• 200 grams of dehydrated coconut.
• 100 ml of lemon juice.

Process

1. Add the milk and mango to the blender. It integrates both ingredients very well.
2. Add the coconut ice cream. Mix everything until you get a homogeneous drink.
3. Frost the glass before pouring the drink. Put lemon juice on the edge of the glass and add grated coconut.

Yield for 2 diners. What do you think of this juice for children?

Tip: every time you prepare some juice, wash your hands scrupulously.

Watermelon, Apple and Raspberry Smoothie

The smoothie is a creamy shake, perfect to captivate children’s taste and also to provide them with important nutrients: potassium, fiber, vitamin C, vitamin A, antioxidants, among others. Point this drink among your favorite juices for children and surprise them with its taste and appearance. Follow these steps to make this recipe:

Ingredients

• 200 gr of watermelon.
• 12 raspberries.
• 1 green or red apple
• 400 ml of cold water.

Process

1. Peel the watermelon and the apple. Step followed cut them and reserve them separately. Remember to remove the core of the apple and also the seeds of the watermelon.
2. Add the strawberries into the blender. Process them until you get a lump-free juice.
3. Add the apples. If it’s green apples you’ll get an acid point, on the other hand, if you use red apples the juice will be sweeter.
4. Process it all in the blender. The water is added to taste, that is why it is incorporated little by little until the desired texture is reached.
5. Serve immediately. If you want you can add crushed ice on top.

Yield for 2 diners.

Tip: wash each fruit and vegetable.

Strawberry Yogurt Smoothie

The combined flavor of dairy and fruit is always liked by children, and in addition, it feeds them in quantity. This recipe brings together proteins of high biological value such as vitamin D, potassium, anthocyanins, quercetin, vitamin C and lots of fiber. If it is about juices for children, this smoothie is excellent for breakfast, snack or dinner and preparing it is very simple if you follow the easy step by step.

Ingredients

• 300 grams of strawberries.
• 1 cup of milk (240 ml).
• 2 cups of natural yogurt or strawberries.
• 1 tablespoon of white or brown sugar.

Process

Add all the ingredients into the blender. Strawberries should be very well washed and stem less. If you want, add ice and crush them together with the preparation, frappe style. Process everything until you get a shake with a homogeneous texture.

Yields for 4 diners.

Watermelon Banana Smoothie

Watermelon, banana and milk? A perfect combination of flavors and very appetizing for children. This shake provides plenty of fiber, potassium, vitamin A, tryptophan, high biological value proteins, and natural sugars, among other nutrients. Prepare it now by following this step by step.

Ingredients

• 1 slice of watermelon.
• 1 banana.
• 1 glass of milk.
• 20 grams of brown sugar.

Process

1. Peel and chop the watermelon and banana. Do not forget to remove the seeds in advance. Book everything separately.
2. Put the watermelon in the blender and process it. Do it until there are no lumps.
3. Add the banana and brown sugar. Process everything again.
4. Finally, add the milk. Blend everything until you get a fine-textured mixture.
5. Serve immediately. If you want you can also add ice.

Yield for 1 diner.

Do you want to learn how to cook a totally different smoothie? In this article we teach you how to make an avocado smoothie. Fast and easy!

Melon and strawberry juice

This juice positively influences various aspects of child growth thanks to its different nutrients: beta-carotene, folic acid, abundant vitamin C, omega 3 and fiber. If you have these fruits at home, do not hesitate to prepare this drink for your children by following our step by step.

Ingredients

• 500 gr of melon.
• 500 grams of strawberry.
• 4 oranges.
• 1 tablespoon of honey.

Process

1. Chop the melon and strawberries. Previously wash all the fruits. Also, peel the melon and remove the seeds. On the other hand, also remove the stem of the strawberries. Finally, reserve the oranges as is.
2. Crush the melon and strawberries. The water contained in the melon will help to process everything more easily. In the end, you will get a puree.
3. Squeeze the orange. Strain the juice and add it to the blender along with the honey.
4. Process it all do it until you get a juice of homogeneous consistency.

Yield for 3 diners.

Guava and orange juice

Do you want to prevent or alleviate the flu in your little ones? Provide them with a good dose of flavorful vitamin C. Guava has antioxidant, anti-inflammatory, analgesic, astringent, and antiseptic properties, and it also has 7 times more vitamin C than orange. Now, can you imagine combining both fruits? Well, don’t imagine it anymore and put these juices for children to the test, following the following detailed step by step of this recipe.

Ingredients

• 3 guavas.
• 4 oranges.
• 1 liter of water.

Process

1. Wash the fruits very well. Afterwards, peel the oranges and remove the black parts from the ends in the guava.
2. Squeeze the oranges. Strain and reserve the juice.
3. Process all the ingredients in a blender. Do it until you get the desired consistency, if you need a little more water add it?
4. Sweeten to taste (optional). A little honey or pipeline will please the children.

Yields for 4 diners.

Beetroot and strawberry smoothie

If you want a juice to combat anemia and strengthen the immune system, here it is. In addition, this smoothie improves digestion, intestinal transit, and also has anti-inflammatory power. Add it to your list of juices for children, and prepare it by following these simple steps:

Ingredients

• 15 strawberries.
• 1 cooked beetroot.
• ½ tbsp. fresh ginger dessert.
• 400 ml of water.

Process

1. Wash the ingredients well. Next step, remove the green stem from each strawberry and cut them all. Boil the beetroot until tender, then peel and chop. Peel the ginger, and chop it finely.
2. Process all the ingredients in the blender. The mixture should be even and without lumps.

Yield for 2 diners.

Apple Mango Smoothie

Surprise your children with this memorable flavor and benefit them with its nutrients: fiber, vitamin C, vitamin A, vitamin E, calcium, iron, potassium, among others. Prepare this shake by following this easy step by step:

Ingredients

• 1 handle.
• 2 green apples.
• 1 can of coconut milk (or homemade.)
• 2 tablespoons of brown sugar.
• 50 grams of ginger.

Process

1. Wash, peel and chop the fruits. Do the same with the ginger but chop it very finely.
2. Process the ingredients in the blender or use an immersion blender. Also add the brown sugar, and as the ingredients are crushed, add the milk.
3. Frost a glass. Impregnate the edge with lemon juice and add the grated coconut. Serve the smoothie there.

Yield for 1 diner.

Banana Blueberry Smoothie

The banana is great for children, because they love its taste, and also if you add milk and blueberries into a smoothie, they will be impressed. This smoothie fights anemia, provides greater energy, improves mood, helps develop bone and muscle structure during growth, regulates intestinal transit, strengthens the immune system, hydrates, among other benefits. Add to your list of juices for children and follow the following steps to make it:

Ingredients

• 2 ripe bananas.
• 1 small glass of blueberries.
• 1 glass skimmed milk.

Process

1. Wash the fruits. Also, chop up the plantains.
2. Put all the ingredients in the blender and blend. Apply maximum power until you get a light and uniform mix. If you want, add ice to make it look like a frozen shake. If you want to give it a sweet touch, add honey.

Yield for 2 diners.

Kiwi and orange smoothie

This vitamin C cocktail has many properties: it raises defenses, stimulates growth, and fights constipation, among others. In addition, its appearance and flavor will so appeal to your children’s taste that it will become their favorite way of consuming juices. Prepare it by following these easy steps:

Ingredients

• 2 oranges.
• 2 grenades.
• 3 guavas.
• 3 kiwis.
• 2 handles.
• 2 tablespoons of honey.

Process

1. Squeeze the orange and the pomegranate. Strain them and reserve them separately.
2. Crush the mango pulp together with a splash of orange juice. Process everything very well and reserve the resulting liquid.
3. Blend the already peeled and chopped kiwi, plus a splash of orange juice. Reserve the product obtained.
4. Crush the peeled and chopped guava together with a splash of orange juice. Strain the preparation, discard the seeds and reserve. Remember to save some orange juice for the final assembly.
5. Assemble the smoothie in layers. Pour the juices into a glass in the following order: mango, kiwi, guava, pomegranate, and lemon juice.

Yields for 4 diners.

Do you want to learn how to cook a totally different smoothie? In this article we teach you how to make a tangerine smoothie.

Tip: Kiwi has more vitamin C than orange and lemon.

Strawberry Mango Smoothie

A candy-flavored shake? This drink improves the immune system due to its abundant vitamin C content, provides energy due to its natural sugars, improves intestinal transit, and produces satiety, among others. If you want to offer this delight to your children, you just have to follow the following step by step:

Ingredients

• 500 grams of strawberries.
• 1 handle.
• 2 dessert spoons of sweetener or honey.
• 500 ml of skimmed or vegetable milk.

Process

1. Wash the fruits very well. Do it according to the requirements of each one.
2. Peel the mango and remove the stem from the strawberries. Then chop all the fruits.
3. Process it all. As the ingredients are crushed, add the milk and a pinch of honey or sweetener. Once ready, rectify the sweetness.

Yield for 2 diners.

Mango Kiwi Smoothie

This tasty and nutritious tropical juice will awaken a taste for fruits in your children. It is used to combat constipation, prevent the loss of beneficial bacteria for the intestine, also prevents and eliminates the flu and stimulates growth (both bone and muscle). Juices for children are easily prepared, check it out by following these steps:

Ingredients

• 2 kiwis.
• 1 ripe mango.
• 1 green apple.
• 1 glass of water.

Process

1. Wash the fruits. Be especially careful with the apple, because you will leave the peel on it.
2. Peel the fruits except the apple. Then cut them all into small pieces.
3. Put the mango and the water in the blender. Process until the ingredients are fully integrated.
4. Add the kiwi and the apple with skin. Blend until it has an even consistency. If you like, add a natural sweetener like honey.
5. Strain the smoothie. This part is optional, since a large part of the fiber is lost when straining.

Yield for 2 diners.

Coconut and papaya smoothie

Surprise your children with this smoothie full of nutrients: vitamin A, B, C, K, potassium, among others. Thus, they will be able to benefit thanks to its properties: hydration, better digestion, better intestinal transit, strengthening of the immune system and growth of body tissues. If you follow the next step by step, your little ones will be delighted.

Ingredients

• ½ papaya.
• 1 banana.
• 200 ml of coconut water.
• ½ lime.
• 350 ml of water.
• 2 carrots.

Process

1. Peel all the ingredients that deserve it and then chop them. Although for this recipe we will remove the papaya seeds, remember that in small quantities they provide benefits to the body and serve to spice up food, much like a peppercorn.
2. Shred all the ingredients. Use a kitchen assistant, the one you have.
3. Squeeze the lemon into the mixture. Use a strainer to filter out the seeds.
4. Add the peeled banana. Process the preparation again.
5. Pour in the coconut water and cold water. Add cold water slowly and only use what is necessary to achieve the texture that children like best.

Yields for 4 diners.

Tip: If your blender is low on power, chop up the fruits tiny.

Mixed carrot juice

The carrot provides retinoid, lutein, zeaxanthin, beta-carotene (Pro vitamin A). While green apple, orange juice, and papaya complement this healthy cocktail with plenty of vitamin C, natural fiber, and potassium, among other nutrients. Prepare this juice following the step by step of this recipe:

Ingredients

• 3 carrots.
• 2 green apples.
• 500 ml of natural orange juice.
• 500 gr papaya.

Process

1. Wash fruits and vegetables. Once ready, peel them and roughly chop them.
2. Squeeze the orange juice. Strain it to remove the seeds.
3. Blend the apple and carrot in the blender together with the orange juice. Blend everything very well.
4. Add the papaya. Process the preparation until obtaining a homogeneous juice.