Mushrooms with ham are a delicious, low-calorie dish that is prepared in a short time and is ideal to accompany any fish or meat dish, or it can also be a good starter. The easy and quick to make mushrooms with ham that I share are a delight since the salty flavor of the ham gives them a very good flavor.
Now is the time for mushrooms and we must take the opportunity to consume them, but if we can’t find them frozen, the dish is also very good. In addition, the mushrooms with ham have only 55 calories per 100 grams, so if we count that a portion is about 200 grams per person… a dish only has 110 calories!
Ingredients to make Mushrooms with ham:
• 500 grams of mixed mushrooms
• 2 cloves of garlic
• 100 grams of ham cubes
• 50 milliliters of white wine
• 1 handful of chopped parsley
• 3 tablespoons of olive oil
• 1 pinch of salt
How to make Mushrooms with Ham:
We prepare the ingredients. Clean and cut the mushrooms. Heat a pan with 2-3 tablespoons of oil, chop the garlic and add it to the pan.
Trick: The less oil you add to them, the fewer calories and therefore, the less fattening the mushrooms with ham will be.
When the garlic begins to be golden, add the cut and cleaned mushrooms. Stir and let cook until the garlic mushrooms are golden brown. When they are golden, add the glass of wine and let reduce for about 5 minutes. Add the ham, stir everything together and turn off. Sprinkle the garlic mushrooms with ham with the parsley. And they are ready to eat! You can accompany the mushrooms with ham along with other starters such as this delicious eggplant omelet or these delicious ratatouille dumplings.
