Mushrooms are a widely used food in most diets designed to lose weight, due to their high content of minerals and vitamins and their low presence of fats and carbohydrates. If you already know them but do not know how to prepare them, this recipe is for you. Learn how to make delicious baked mushrooms and use this light mushroom dish to accompany your diets and your daily meals.
Ingredients to make Light Baked Mushrooms:
- 300 grams of Mushrooms
- 120 milliliters of low sodium soy sauce
- 1 handful of dried thyme
- 1 dessert spoon of garlic paste
- 1 pinch of pepper
- 1 tablespoon of olive oil
How to make Light Baked Mushrooms:
1.To start making our recipe for light baked mushrooms, the first step is to pre-list all the ingredients. Ideally, in this recipe, use a low-sodium soy sauce that does not contain more than 150 mg of sodium in total. Also, remember that garlic paste is a preparation of crushed garlic with oil that you can make at home.
2.Cut the mushrooms into slices.
3.Add the mushrooms cut into slices in a refractory mold to be able to take it to the oven and make our recipe for mushrooms in the light oven.
4.Marinate the mushrooms with the soy sauce, olive oil, thyme, garlic paste and pepper to taste. Mix well to integrate the ingredients. Take an oven at 120 degrees centigrade for about 10 to 15 minutes, controlling the preparation well. Ideally, it should not dry out, but the mushrooms should be cooked in the marinade juices.
5.Serve the light baked mushrooms as a companion to any type of meal. We recommend you complete a light diet by accompanying this easy recipe with special dishes to lose weight such as baked chicken thighs or a delicious tuna burger.
