When we talk about mote or mote wheat, we know that there are an infinity of preparations that mostly come from Capuche gastronomy, the culture where actuates are made, a type of dough together with a delicious low-alcohol drink called Muddy. In Chile, the typical and unique Chilean drink is also made, which gives rise to that peasant saying “Chilean older than the nickname with fusillo’s”.
Mote wheat is very versatile and a product of its good production, that is why we share with you a delicious recipe for mote salad. Cook with us and enjoy its nutritional benefits!
Ingredients to make Mote Salad:
- 200 grams of nickname
- 1 tomato
- cilantro
- 1 purple onion
- 1 egg
- 6 baby carrots
- peppers
- i am willow
- honey
- mustard
How to make mote salad:
- To prepare this delicious wheat mote salad recipe, you must first gather and wash all the necessary ingredients and utensils.
- Wondering how to cook with mote? Well, wash the mote and boil in a pot with plenty of water for about 30 minutes or until soft. Wash under cold running water, drain and reserve.
- Tip: if you are one of those who always have little time to cook, you can buy cooked mote in the supermarket.
- Chop the purple onion into feathers, the tomato into segments, the coriander leaves and the baby carrots. In a bowl, mix the nickname with the vegetables. Remember that the tomato must be chopped without the segments.
- Take the honey to the microwave for approximately 30 seconds, remove and mix with the soy sauce. Add the mustard and stir all the ingredients.
- Mount on a salad plate trying to give height to the preparation. Decorate with hard-boiled egg cloves, chives and red paprika. Ready to eat ready to
- Nickname properties
- As we have mentioned in the recipe, mote is very beneficial for health, it provides 113 calories per 100 grams. We also emphasize that it contains large amounts of phosphorus, calcium, magnesium and iron.
