Moroccan cuisine is characterized by its dishes with vegetables, legumes, healthy fats and fruits. In this case, this recipe combines all these characteristic ingredients in order to obtain a healthy, easy and delicious salad, ideal for hot days.
Do you want to know how to make a Moroccan chickpea salad? We provide you with all the steps to make it. Do not miss it!
Ingredients to make Moroccan Chickpea Salad:
- 100 grams of cooked chicken peas
- 1 tablespoon of raisins
- 1 small onion
- 25 grams of bell pepper green pepper
- 25 grams of red bell pepper
- 1 dessert spoon of lemon or orange juice
- 3 olives
How to make Moroccan Chickpea Salad:
- To start preparing this simple and easy chickpea salad, hydrate the raisins in hot water.
- Continue preparing the chickpeas. For this, you can use canned or dried. We emphasize that in the ingredients we speak of 100 grams of cooked chickpeas. In the case of using canned, rinse and peel them to improve digestion and reduce the amount of salt.
- If you use the dry ones, soak them for approximately 12 hours in the refrigerator, change the soaking water and boil them until they are tender. Then peel them and use them. You can also cook a good amount and freeze them in portions to speed up the recipes you want to prepare.
- Peel and chop the onion and also, boil water and cover the vegetable with it. Let it sit for 5 minutes, rinse it off with cold water, and repeat. This way, it will have a milder flavor and you won’t be left with a strong taste in your mouth.
- Complete your salad with all these ingredients: with chopped peppers, with sliced olives, with lemon or orange juice and with all the ingredients that you have previously prepared: raisins, chickpeas and onion.
- Serve this delicious and fresh Arabic chickpea salad recipe. You can consume it at home or take it in a lunch box to enjoy it at your lunch, at work or in college.
- Moroccan Chickpea Salad – Nutritional Information
- This salad provides 220 calories and 7 grams of protein, similar to 1 serving of meat and 11 grams of fiber; this represents 44% of the recommended daily intake.
- If you want to try other versions, you can replace the chickpeas with coos or other legumes such as beans, legumes or soy.
