Ingredients to make Monkfish with milk:
- 1000 gr of monkfish in fillets
- 1 large onion
- 3 oil tablespoons
- 30 grams of butter
- 1/12 tablespoon of flour
- 2 ½ glasses of cold milk
- 1/2 tablespoon of tomato concentrate
- salted
How to make Monkfish with milk:
- Peel and chop very small onion.
- Sauté it in a pan with oil and melted butter over low heat for 10 minutes.
- Add the flour, sauté it and gradually add the cold milk, stirring constantly.
- Add the tomato paste and the monkfish bone.
- Season the monkfish, remove the bone from the sauce and put the fillets on it.
- Give them a boil and when they are cooked, serve immediately.
