Monkfish stewed with vegetables recipe

If you are looking for monkfish tail recipes  we have a few very original ones that can give you many ideas to innovate on your menu. This time we will mix the fish with a rich vegetable stew, so if the idea of ​​​​a good dish of stewed monkfish with vegetables catches your eye, keep reading and reviewing the step-by-step instructions.

You can serve this monkfish stew with vegetables as a main dish or at dinner time, it is a very tasty dish, so do not hesitate and save the recipe in your fish recipe folder.

Ingredients to make Monkfish stew with vegetables:

• 4 monkfish tails
• 1 ripe tomato
• 200 grams of onion
• 400 grams of Vegetable Stew
• 1 glass of white wine
• 1 slice of fresh bread
• 30 grams of chopped almonds
• 2 garlic cloves
• 1 bunch of parsley

How to make Monkfish stew with vegetables:

1. Once we have gathered all the ingredients to prepare our stewed monkfish tails, we heat olive oil in a clay pot or in a more or less deep pot.
2. In this pot we will begin to prepare the base sauce, so when it is very hot we will add the finely chopped onion.
3. While the onion is poaching, we prepare a garlic mince by crushing it together with the parsley, the almonds and the bread.
4. When the onion is poached, add the grated tomato, season to taste and stir well. Keep cooking over medium heat for about five more minutes.
5. After this time, we add the vegetables along with the wine and leave it cooking for another 10 minutes.
6. We have used a mixture of carrots, beans, peas, mushrooms, cauliflower and bean sprouts. You can use the combination you want to prepare this dish of stewed monkfish.
7. On the other hand, we cut the monkfish tails in half or into several pieces depending on their size.
8. Place the fish in the casserole and also add the previously prepared minced garlic. Mix well and continue cooking with the pot covered for about 20 more minutes.
9. After this time we check that all the vegetables are tender and remove from the heat. Serve the stewed monkfish with vegetables and accompany with a garnish of rice with turmeric.