Melon and Kiwi Smoothie to Lose Weight

Ingredients to make Melon and kiwi smoothie to lose weight:

1. ½ unit of Melon
2. 3 units of Kiwi
3. 1 unit of Lemon
4. 500 milliliters of Water

How to make melon and kiwi smoothie to lose weight:

• We gather all the ingredients to prepare the melon and kiwi smoothie to lose weight.
• Peel the kiwi, and cut it into slices. For this recipe it is better to use ripe kiwis, which are not too acidic.
• Kiwi is a fruit with a large amount of fiber and vitamin C. As it has a lot of fiber and very few calories, it is an ideal food for weight loss diets.
• We remove the skin from the melon, remove the seeds and cut it into small pieces.
• Melon provides a large amount of water to our diet, it is 90% water, and it is an antioxidant, laxative and diuretic.
• Place the melon and kiwi in a blender glass and sprinkle with the juice of half a lemon, about 3 teaspoons.
• The lemon, in addition to being perfect for eliminating liquids, will give a great citrus flavor to this refreshing drink.
• We beat the melon and kiwi juice and add a little cold water, until we get the desired texture.
• As we know that there are people who prefer their drinks a little thicker, we have indicated an approximate amount of water, but you can always add more or less.
• This melon and kiwi slimming smoothie can be taken on an empty stomach, before breakfast, or it can also be drunk between meals to satisfy our appetite.