Ingredients to make marinated Barbos:
- barbell or trout
- wheat flour
- oil
- sherry vinegar
- salt and pepper
How to make Pickled Barbos:
- Chop the barbells and flour and salt them Brown in oil and remove to a casserole When all this is poached,
- add pepper 200 cl of sherry vinegar and 100 cl of water Once it has boiled
- Add the barbells to the head Cover and Cook over low heat for 20 minutes
- Let cool and after 3, 4, 5 or 6 days eat
