Ingredients to make low calorie fruit smoothie:
- 1 unit of green apple
- 1 unit of pineapple
- 2 units of Lemons
- 1 unit of Papaya
- 1 unit of Handle
- 4 glasses of Soda
How to make low calorie fruit smoothie:
- The first step to make the fruit smoothie is to prepare the ingredients. You can replace the soda with sparkling water.
- Take the mango and papaya in medium squares to a blender or processor. You should keep in mind that the mango should not have the peel and the papaya should not have the seeds. Process until the ingredients are integrated.
- Add the pineapple in squares and process, add a glass of water so that the smoothie does not stay so thick.
- Add the apple in medium squares and process again until all the ingredients are integrated.
- Take the fruit smoothie to four different glasses and add the soda or sparkling water, this will make our smoothie not so thick and refreshing. If you wish, you can add only mineral water.
- Serve the low-calorie shake very cold. To do this, you can add a little ice to taste. The ideal is to consume this smoothie in the morning, as it helps regulate digestion after a few days in which we have consumed enough food and want to detoxify our body. And if you want to know other low-calorie drinks, do not miss the blueberry smoothie and the cucumber smoothie. Enjoy!
