Ingredients to make low-calorie carrot and apple smoothie:
- 4 units of green apple
- 2 carrots
- 30 grams of fresh ginger
- 1 liter of milk (lactose-free or soy)
- 1 teaspoon sugar-free sweetener
How to make low-calorie carrot and apple smoothie:
- To start preparing this fruit and vegetable smoothie, the first thing you should do is get the ingredients ready. Remember to chop the apple, leaving the peel and removing the core of the fruit. Also take the opportunity to wash, peel and chop the carrot.
- To make this smoothie we will need a mixer or a blender. With this in mind, process the apple together with the milk Crush everything until the apple is as integrated as possible.
- Remember that we recommend using vegan milk such as soy or almond milk or, if you prefer, a lactose-free milk.
- Next, add the carrot to the preparation and repeat the process. Blend at maximum power for as long as you consider necessary so that the ingredients are well integrated.
- Trick: Chop the carrot into small squares before mixing to help it shred everything faster.
- Finally add the ginger along with the sweetener and activate the blender again. I recommend you try the drink before adding the sweetener to know how much to add, don’t forget that this ingredient is always to taste and you can substitute it with brown sugar or honey.
- Finally, pass the fruit smoothie through a strainer to remove the remains of pulp and the thickest pieces of fruit. The result should be a smooth-textured smoothie that is easy to drink.
