Lima bean salad is a very nutritious dish that is easy to prepare. The main ingredient of this dish is the pillar, a legume rich in vitamins. Also known as Jewish, Cuban bean, jug, lima bean, and pillar bean, among other names. But worldwide it is known as “lime bean”. It is grown in numerous places, from northern Mexico to southern Peru. The bean has been the main ingredient in the food of ancient towns, so much so that there are ceramics that represented the bean. This legume is produced on the coast of Peru (Ica and Lambayeque). During the time of the viceroyalty, Peru began to export this legume to countries on the continent and Europe
Well, if you’re wondering how to make a lima bean salad, we want to teach you how to prepare this delicious dish that can be served as a starter. Follow these steps and enjoy a Lima bean salad!
Ingredients to make Lima Bean Salad:
- 500 grams of lima beans
- 1 medium red onion
- 1 medium tomato
- 1 yellow pepper
- 3 lemons
- 1 pinch of dried oregano
- 1 splash of olive oil
- 1 splash of white vinegar
- 2 sprigs of fresh parsley
How to make Lima Bean Salad:
1. Were you wondering how to make a lima bean salad? Well, first you must soak the beans for 24 hours before preparing them so that cooking is faster and more even. When the 24 hours are up, place them in a medium pot and cook them for about 40 minutes.
2. Once ready, let them cool and carefully remove the skin from the lima beans. Reserve them.
3. Cut the onion julienne, that is, into strips. Remove the veins and seeds from the yellow pepper; you must cut them into small squares. Booking. Do you like this healthy lima bean salad recipe? Keep cooking!
Tip: Soaking the onion in water helps reduce the strong flavor.
4. Peel the tomato, remove the seeds and cut it into julienne (strips).
5. Now we are going to prepare the dressing! You must mix the lemon juice with a splash of vinegar, olive oil, salt, and dried oregano.
6. In a bowl add the vegetables and the beans. You must remove them and before serving include the dressing. Serve with finely chopped fresh parsley. To eat!
And if you feel like cooking another dish, don’t miss this recipe for sautéed green beans with onion.
Tip: it is important to add the dressing before serving to prevent the onion from wilting.
Nutritional value
Lima beans are a low-fat legume with a high content of potassium, calcium, and iron. It is a great source of energy to improve physical and mental performance. In addition, it helps prevent the increase in blood pressure and cholesterol. Every 100 grams of cooked Lima beans contains 21g of carbohydrates, 93 kcal, 28mg of calcium, 34mg of phosphorus, 1.28mg of iron, and 0.2g of total fat.
