Lentils are an ideal food for vegetarians who do not consume meat, as they contain a large amount of protein. In this recipe you will learn how to make a nutritious and healthy salad with lentils and vegetables, perfect to consume at lunchtime. Keep reading this recipe and learn how to prepare this incredible light lentil salad.
Ingredients to make Light Lentil Salad:
- 150 grams of Lentils
- 80 grams of peas
- 80 grams of Carrot
- 80 grams of Mushrooms
- 1 lemon unit
- 1 tablespoon of Almonds
- 1 tablespoon of olive oil
- 1 pinch of salt
- 1 pinch of pepper
How to make Light Lentil Salad:
Before making this lentil recipe, the first step is to get all the ingredients ready. In a pot with boiling water and salt, cook the lentils for 30 minutes until they are soft, once they are ready, drain and reserve.
In a frying pan with olive oil, sauté the finely chopped carrot, the peas cut into small pieces and the sliced mushrooms, season with salt and pepper.
Mix the cooked lentils with the vegetables, mushrooms, olive oil, lemon juice, salt and pepper. Finally, serve the light lentil salad, it is ideal to consume at lunchtime.
