Broccoli is one of the healthiest vegetables and full of nutrients that exists, this wonderful food is very versatile and can be used in different preparations. On this occasion we will learn how to make a light broccoli cream, perfect to consume at dinner, it is a light preparation that provides very few calories and will leave your stomach full.
Continue here and discover step by step how to make this healthy and delicious light broccoli recipe.
Ingredients to make Light Broccoli Cream:
- 200 grams of Broccoli
- 80 grams of white onion
- 1 clove garlic
- 500 milliliters of vegetable broth
- 1 pinch of salt
- 1 pinch of pepper
How to make Light Broccoli Cream:
- Before making this light cream with broccoli, the first step is to get all the ingredients ready.
- In a pot, cook the broccoli florets in the vegetable broth over low heat for 25 minutes. You can buy the broth ready-made, make it with water and a concentrated pill, or make it at home with the vegetable broth recipe.
- If you don’t follow a vegetarian diet you can also use basic chicken broth.
- Separately, in a frying pan with oil, fry the onion and finely chopped garlic until golden brown.
- It is time to blend the broth with the broccoli until obtaining a homogeneous mixture. Then add the fried onion and garlic and repeat the procedure.
- Return the cream of broccoli to the pot and cook for 15 more minutes over low heat, season with salt and pepper. Tip: If you wish, you can strain the cream so that it is very smooth, although it is not so necessary.
- Finally serve the light broccoli cream and enjoy. You can accompany this dish with a little Parmesan cheese that helps enhance the flavor.
