Lettuce salad with mango and almonds recipe

FoodsDiary By FoodsDiary

Lettuce salad with mango and almonds is a fresh-tasting salad that perfectly combines the exotic and tropical touch of mango with the classic ingredients of a green salad. Follow the step by step of this easy recipe and enjoy an original dish with an exquisite flavor. This healthy recipe with fruits will become one of your favorites.

Ingredients to make Lettuce Salad with Mango and Almonds:

  • 1 unit of iceberg lettuce
  • 1 unit of Handle
  • 30 grams of Almonds
  • 50 grams of beans
  • 30 grams of sesame
  • 40 milliliters of sesame oil
  • 30 milliliters of olive oil
  • 35 milliliters of balsamic vinegar
  • 1 pinch of salt and pepper

How to make Lettuce Salad with Mango and Almonds:

Get all the ingredients ready to make this green salad with mango. In a frying pan, sauté the sesame seeds until golden brown. If you want you can buy them already toasted.

To cook the beans, heat enough water in a pot and let it boil for 5 minutes or so. Separately, mix the chopped lettuce with the mango and the green beans cut into small cubes. Remember that the beans must already be cold and it is better to chop the lettuce by hand so that it does not rust.

To make the mango salad vinaigrette, mix the two oils with the balsamic vinegar and season to taste.

Serve the salad, cover with sliced ​​almonds and sesame seeds and finally cover with the vinaigrette.

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