Salads are one of the best alternatives for dinner in a healthy, balanced and tasty way that is quick and easy to prepare. If after the holidays you want to expiate the excesses of family and friends gatherings, I teach you how to make a healthy and delicious green salad with apple and grapes that will make this challenge less difficult. Do not forget to take a look at the rest of the salads that I have already published and if you feel like continuing to cook, I will wait for you on my blog Coca’s sweet secrets.
Ingredients to make Lettuce Salad with Apple and Raisins:
- 1 lettuce
- 1 green apple
- 50 grams of grated celery
- 200 grams of feta cheese
- 60 grams of pitted green olives
- 1 handful of sultanas raisins
- 1 handful of salad seeds
- 1 can of mackerel in oil
- 1 handful of croutons
- 1 splash of extra virgin olive oil
- 1 splash of vinegar
- 1 pinch of salt
How to make Lettuce Salad with Apple and Raisins:
We cut and wash the lettuce to disinfect it. We centrifuge it and reserve it. To do this, we can use a centrifuge or a conventional drainer.
While it drains, wash the apple, remove the core and cut it into cubes that we put in a large bowl. Drain the olives and add them to the lettuce salad with apple.
We also put the grated and drained celery, and remove the oil from the mackerel, crumble it slightly and add it.
Put the drained lettuce, a handful of raisins and another of salad seeds and season with oil, salt and vinegar to your liking. Mix very well so that the dressing takes.
Before serving, we cut the feta cheese into cubes and add it together with a handful of croutons. Stir lightly, without destroying the cheese, and serve the lettuce salad with apple and grapes so that the bread does not soften. Second, we can make some delicious and simple honey baked ribs. Bon Appetite!
