A single grapefruit has all the vitamin C that the body requires daily. One of the most important benefits for women is that grapefruit helps stimulate collagen production, keeping skin young and healthy. Enjoy this fruit in this delicious fitness salad that we show you.
Ingredients to make Lettuce and Grapefruit Salad:
- 1 unit of Grapefruit
- 150 grams of Lettuce
- 150 grams of Cucumber
- 1 unit of Carrot
- 1 tablespoon sesame seeds
- 2 tablespoons of olive oil
- 1 lemon unit
- 1 pinch of salt
- 1 pinch of pepper
How to make Grapefruit Lettuce Salad:
Before making this healthy salad, the first step is to get all the ingredients ready. In a bowl mix the carrot cut into very thin slices with the help of a potato peeler, the cucumber cut into croissants and the chopped lettuce.
Mix everything with the lemon juice, olive oil, a pinch of sugar, salt and pepper. Peel the grapefruit and remove the segments with the help of a sharp knife, add them to the salad.
Finally add some sesame seeds and enjoy this delicious grapefruit and lettuce salad.
