On this occasion, we suggest you take care of yourself with a traditional recipe that we have adapted to make it a slightly lighter and healthier dish. These lentils with cod are not only great, but they are also low in calories. Boiled, they are ideal for losing weight.
Ingredients to make Lentils with cod:
- 500 grams of Lentil
- 200 grams of Cod
- 400 grams of tomato sauce
- 3 units of Potatoes
- 3 units of Carrot
- 1 joint unit
- 1 unit of Celery
- 2 radish units
- 1 pinch of salt
- 1 pinch of black pepper
- 1 tablespoon of oil
How to make lentils with cod:
1. We prepare the ingredients for this low-calorie recipe, based on lentils, cod, and vegetables. We have bought the cod already desalted. We can vary the vegetables according to our tastes.
2. In a large pot with plenty of water, cook the lentils. Before adding the vegetables, let them boil for 20 minutes.
3. Meanwhile, wash, peel and chop all the vegetables.
4. Let’s pour the chopped vegetables into the pot with the lentils, and let everything cook for 10 more minutes, stirring from time to time. After this time, we will pour the tomato sauce and add salt, and continue cooking for 10 more minutes. Then the lentils, which in total will have been cooked for 40 minutes, will be ready.
5. In a frying pan, sauté the cod with a little oil. In a few minutes, it will be done.
6. It is time to plate the lentils with cod. We will make a base of lentils and on top, we will place the cod loins. Add a little black pepper on top and a few sprigs of chives to decorate, and enjoy! Be sure to try this easy recipe and come back here to tell us how it turned out for you.
