Keto chicken croquettes are a delicious recipe that you can eat on this type of keto or ketogenic diet. In addition, if you do not carry out this regimen, you can also taste them. You should know that it is a very easy, healthy and economical preparation. On the other hand, to make these croquettes without carbohydrates, they can be made in a variety of ways and with different flours. On this occasion, they contain almond flour and ground flax, and the filling is chicken.
Ingredients to make Keto Croquettes:
• 150 grams of cooked chicken
• 1 glass of onion
• 150 grams of cream cheese
• 100 milliliters of cooking cream or heavy cream
• 2 tablespoons of butter
• 2 eggs
• 4 tablespoons of almond flour (ground almonds)
• 2 tablespoons ground flax seeds
• 1 pinch of salt
• 1 glass of mild olive oil for frying
How to make Keto Croquettes:
To start with the recipe for keto croquettes, first in a pan add the butter over medium heat, peel and chop the small onion. Next, add it to the pan and let it poach.
If you use cooked chicken, remove the bones and fat to clean it well. If you have chicken left over from another occasion, you can do it and take advantage of it. Next, chop it and, once the onion is poached, add the chicken and fry for a couple of minutes. Then, add a little salt and spreadable cheese, mix little by little until everything is integrated.
When you have mixed the cheese, add the cream and pour it little by little, you must stir so that it is not too light. You must get a dough like a consistent cream, since when it cools the dough will be harder. If you wish, you can also make keto eggplant and keto cheese croquettes or keto ham croquettes. You just have to add pieces of aubergines or ham to the dough.
Tip: the amount of cream can vary depending on how the dough is turning out and depending on what you need, sometimes it can vary.
When you get the consistency you want, taste for salt and if it’s okay, turn off. Then let it cool down and then transfer it to a bowl. Then, put it in the fridge for a few hours or overnight, so the dough is better to handle.
In a bowl add a couple of eggs and beat. In another container add the ground almonds and ground flax, mix. You must make balls of dough providing the shape of croquettes or balls. To do this, first pass them through the egg and then through the almond flour and the flax.
Add them to a tray. When they are all done, you can freeze them. At the time of frying them, they will be better frozen, since the dough when heated is a little tender. Place a pan with plenty of oil to heat and, when hot, fry the croquettes until golden brown. You must be careful that they do not burn. Then, remove the croquettes and place them on a plate with kitchen paper to release the remaining oil. Place them all on a plate and serve immediately. You are going to love these keto roasted chicken nuggets.
