Why is pineapple one of the favorite fruits for summer? Because although you can consume it throughout the year, during the spring-summer season you can get more benefit thanks to its moisturizing and refreshing effect. In addition, as if that were not enough, it’s recognized slimming properties will help you a lot to keep fit and thus appropriate summer fashion without misgivings. Its flavor will even add an exotic touch and, if you combine it properly, it can transform any recipe into a high-level taste experience. On the other hand, among its compounds are mainly iodine, potassium, an enzyme called bromeliad, and vitamins A and C and, to a lesser extent, are vitamins B1, B6, B9 (folic acid), among others.
Guava and pineapple smoothie
For this pineapple smoothie recipe we raise the amount of vitamin C and multiply its antioxidants, adding a powerful guava. What did we get in return? A refreshing and tasty smoothie that strengthens the immune system and also loses weight, has an anti-inflammatory effect and fights anemia, among many other benefits.
Ingredients
- 3 guavas.
- 2 thick pineapple slices.
- 1 tablespoon of honey.
- 1 cup of water or orange juice.
If you already have the kitchen board on the table, get all the ingredients ready and all you have to do is follow the next step-by-step recipe for the guava and pineapple smoothie.
Properties of the rest of the ingredients
- It is one of the fruits with the highest antioxidant content and is also full of fiber. In the top 5 of the fruits with the most vitamin C, it is in first place and is followed by guava, black currant, eye pepper, chili and parsley. In addition, it contains a lot of water, few calories and vitamins A and E. It also has anti-inflammatory power.
Tip: Vitamin C supports the production of collagen.
Pineapple smoothie with ice cream
If you want a pineapple juice that shakes the palates of your diners or yours, whether they are young or old, then you need to try our smoothie. Perfect for the summer! What is secret? Without intending to spoil, everything is in the combination of citrus fruits with the ice cream, and in the choice of fruits, for this case, we used two sweet fruits with one more acid. Dessert or summer drink?
Ingredients
- 2 pineapple slices.
- 1 grapefruit.
- 1 orange.
- 3 tablespoons of ice cream.
- 1 cherry or cocktail cherry.
If you can’t wait to try this delicious recipe, follow the step-by-step pineapple smoothie with ice cream. A real delicacy!
Tip: bromeliad is used directly in the meat industry to tenderize meat.
Celery juice
When we combine celery with pineapple, we not only have a powerful anti-inflammatory, we also have an effective slimming drink. The pineapple enzyme, called bromeliad, fulfills several favorable functions for our leading role and, among them, its anti-inflammatory and slimming effect stands out. When it acts as an anti-inflammatory, it stops pain-causing prostaglandins from our body, thus favoring both soft tissues and muscles. If we focus on the slimming properties of this enzyme, it is said that it helps to reduce the belly, fight cellulite and promote weight loss, because it fights cholesterol, has a diuretic, anti-inflammatory and slightly laxative effect.
Ingredients
- 1 stalk of celery.
- 50 grams of pineapple.
- 1 glass of water.
If you already have everything for this pineapple smoothie recipe, then take note of all the steps we provide below for celery juice.
Properties of the rest of the ingredients
- It is an aperitif, sedative, diuretic, purifying, antiseptic, digestive, anti-inflammatory, slightly laxative and healing. For all this, it is believed that it fulfills functions regulating intestinal transit, stimulating gastric juices, helping to lose weight, preventing cardiovascular diseases, protecting the liver and preventing gout, among others.
Antioxidant orange juice
Within the family of phytonutrients or phytochemicals are antioxidants, which are basically compounds synthesized by plants in their different parts (leaves, branches, roots, fruits, etc.). Likewise, the function of these molecules is to delay or prevent the oxidation of other molecules, in order to eliminate free radicals in the body. So if you’re looking for pineapple juices that have antioxidant blends, try the power of this recipe that contains the flavonoids from pineapple, quercetin, provitamin A, and folic acid from orange, plus anthocyanins from cranberries (mortilin, definidin, malvidin and petunidin) that also act together. A fruity cocktail full of vitamin C and antioxidants!
Ingredients
- 1 cup of blueberries.
- 1 small or medium pineapple.
- 2 oranges.
When you have the ingredients ready and well washed, just follow the instructions for antioxidant orange juice.
Properties of this juice
- Cardio protective.
- Anti-aging.
- Anti-inflammatory.
- Skin regenerator.
Tip: Vitamin C is rich in antioxidants.
Smoothie with pineapple and chia seeds to lose weight
We provide you with another natural pineapple juice that is characterized by its slimming properties, since it is also in charge of providing satiety, regulating glucose and purifying intestinal transit.
Ingredients
- 1 pineapple.
- 5 tablespoons of chia seed dessert.
- 3 green apples.
- 300 ml of orange juice.
- 1 pinch of Stevia or sweetener.
If you already have all the ingredients, now you just need to follow the easy step-by-step smoothie with pineapple and chia seeds to lose weight.
Properties of the rest of the ingredients
- It provides important nutrients, among these are rapidly digestible proteins, they also provide the 9 essential amino acids. On the other hand, its high soluble fiber content accelerates and prolongs satiety, improves digestive processes, regulates blood glucose and, finally, stimulates the metabolic rate during the day.
- Green apple. It is a good source of flavonoids, fiber, potassium, vitamins C, A, E and several of the B complex. When we transform its compounds into properties, we obtain a diuretic effect, better glucose control, blood sugar, slimming action, protection from bone and dental health. The best of all? It has low caloric content.
Tip: Polyphenols and pineapple rind fiber are being investigated for slimming uses.
Pineapple and coconut sorbet
When coconut and pineapple come together, only wonderful things can happen in our kitchen, just like this pineapple smoothie with condensed milk. Perfect for any summer celebration! This frozen pineapple smoothie has a very special touch, since it replaces coconut milk or cream, conventional ingredients in this recipe, with coconut yogurt. Also, this drink becomes more creamy and tasty. Simply irresistible!
Ingredients
- 2 jars of coconut yogurt.
- 1 jar of condensed milk.
- 1 cup of frozen pineapple.
If you have a meeting or just want to treat yourself, follow the next step by step of the pineapple and coconut sorbet. One dessert and drink at a time!
Low calorie fruit smoothie
Summer is coming and nothing like our pineapple and apple smoothie, not only to feel fresh and hydrated, but also to keep our skin beautiful and our bodies in shape.
Ingredients
- 1 green apple
- 1 pineapple.
- 2 lemons.
- 1 papaya.
- 1 handle.
- 4 glasses of soda.
If you have already reviewed the ingredients that you need for this recipe, all that remains is to put on the apron and follow the steps of the low-calorie fruit smoothie.
Properties of the rest of the ingredients
- Contains potassium, water, Vitamin C, Vitamin A, Vitamin E, antioxidants. It has slimming, moisturizing and antiseptic properties.
- It has papain, calcium, potassium, magnesium and vitamins C and A, among many other compounds. It promotes wound healing, improves glycemic control, is diuretic, anti-inflammatory, facilitates the digestion of meat thanks to papain, etc.
- Mango Potassium. It provides several amino acids, vitamins C and E, flavonoids, beta-carotene, calcium, iron, and niacin. Its compounds influence better digestion, a strengthened bone and muscle system, a controlled weight, an adequate cholesterol level, among others.
Tip: Vitamin C reduces the production of melanin, which is why pineapple has a whitening effect on the skin, especially freckles.
Pineapple and orange smoothie
This pineapple juice fights anemia, has an anti-inflammatory and hydrates effect, is also a powerful antioxidant, improves intestinal transit, protects your lungs, among other benefits. The best of all? The combination of flavors is a delight. Perfect for breakfast time!
Ingredients
- 2 oranges.
- 1 guava.
- 4 pineapple slices.
Preparing pineapple juices is not something to write home about, but if you already have all the ingredients on hand, it never hurts to first review the following step by step of our pineapple and orange smoothie recipe.
Properties of the rest of the ingredients
- Contains potassium, water, Vitamin C, Vitamin A, Vitamin E and antioxidants. Its high vitamin content stimulates the production of red blood cells and strengthens the immune system, while its antioxidants keep the skin healthy.
Tip: Brome lain is already used by the pharmaceutical industry for many conditions, including burns.
Oat and carrot juice
This pineapple and oat smoothie, which also contains carrots, stands out for its diuretic, laxative (mild), slimming, anti-inflammatory, energetic and protective properties of the bone system, among other benefits. If you want to take advantage of its cleansing or slimming power, take it for 15 days in a row or for a month.
Ingredients
- 2 carrots.
- 4 tsp. oats with flakes.
- 3 oranges.
- 1 cup of water (240 ml).
- 1 cup of pineapple.
When you have the ingredients arranged and well washed, just follow the instructions below for oatmeal and carrot juice.
Properties of this juice
- Its abundant fiber and the presence of a prebiotic improve intestinal health.
- The fiber and the bromeliad of the pineapple have properties that promote weight loss and the reduction of the abdomen.
- Oats stimulate the thyroid gland, participate in the metabolism of fats, lower cholesterol and control sugar.
- Carrots are rich in phosphorus and oats in potassium, both of which are excellent invigorators for the brain and body.
- Its high contribution in vitamin C improves the absorption of iron.
Tip: Before using bromeliad supplements, consult your doctor.
Pineapple Coconut Smoothie
If you don’t want to miss out on the amazing flavor of the pineapple smoothie with milk, but you want a healthier alternative, try our recipe for pineapple juice with coconut milk, without condensed milk, or ice cream, and also with little sugar. Simply irresistible!
Ingredients
- 1 slice of natural pineapple.
- 1 glass of coconut milk.
- 1 dessert spoon of sugar.
Apron on hand, ingredients checked and table on the table? You are already halfway there, now just follow the step by step pineapple and coconut smoothie.
Properties of the rest of the ingredients
- Coconut milk. In its nutritional table we can see abundant fiber, healthy fats, iron, sodium, and vitamins C, E, B1, B3, B5 and B6. It is said that it could influence weight loss, cholesterol reduction, among many other benefits.
Green Kiwi Smoothie
Nothing like smoothies to brighten up our breakfasts and snacks, since they are very appetizing, inventive and healthy, which is why a recipe for green juice with pineapple could not be missing from our list. The pineapple and banana smoothie that we are offering you this time is not only delicious, but also works as a powerful moisturizer, cleanser, and revitalizer, among other benefits.
Ingredients
- 2 kiwis.
- 1 cup of spinach.
- 1 tablespoon of brown sugar.
- 1 banana of water (11/4 cups).
- 2 pineapple slices.
When you have the ingredients ready and well washed, just follow the instructions for the green kiwi smoothie.
Properties of this Juice
- Vitamin A. Excellent for skin, hair and nails.
- Vitamin K. Promotes blood clotting, improves bone health, and aids in other body functions.
- Vitamin C. Increases collagen production, strengthens the immune system, is anti-inflammatory and improves iron absorption.
- This essential electrolyte helps in nerve function, muscle contraction, maintains a constant heart rate, among others.
- Omega 3 and Omega 6 fatty acids. They are precursors of many substances in the body, such as those involved in the regulation of blood pressure and the inflammatory response.
- Hydrates, thus maintaining essential functions of the body.
- Improves intestinal transit, satiates and regulates blood glucose.
