The health of the respiratory system benefits, to a large extent, when we consume a diet rich in compounds, such as zinc, potassium, magnesium, antioxidants, and vitamins A, C, E, and D. Likewise, a good diet not only It favors us in the prevention of any disease of the respiratory tract, but also makes it easier for us to recover when we are already sick. It also strengthens us after the disease, even if it is not the direct cure. In addition, it is also important to highlight that there are foods that are under investigation for their possible direct healing properties with certain diseases of this type, but in several cases there is no definitive evidence on their effectiveness.
Considering all of the above, we has brought together for you the 26 best juices to strengthen the lungs, a group of recipes with anti-inflammatory, protective and purifying properties. You can use them to prevent or complement any medical treatment, as long as you consult the specialist beforehand. Take these juices on an empty stomach for 15 days or a month, as long as, in the recipe we do not indicate other information.
Natural energy juice
If you are wondering how to reduce inflammation in the lungs using natural products, have fruits as your first option. First of all, they keep your body hydrated, facilitate expectoration (infusions, broths and water are also recommended). Second, because there are certain fruits with specifically anti-inflammatory properties. In this group we can highlight the presence of mango, banana, guava, pineapple, strawberry and blueberries.
Ingredients
- 1 ripe mango.
- 50 gr of cucumber.
- 1 banana.
- 5 blueberries.
Next, we provide you with the step by step of the natural energy juice.
Properties of this smoothie
- Its polyphenols are said to have antioxidant and anti-inflammatory properties, favorable for the lungs.
- Contains vitamin C and coffee acid, both effective antioxidants, with possible anti-inflammatory properties. It also has vitamins A, E, B1, B2 and B3, involved in the production of red and white blood cells. Combined with honey, it is used as a home remedy for coughs.
- Its antioxidants are believed to reduce the risk of ailments such as obstructive pulmonary disease (COPD), very common in smokers.
- Its high content of vitamin C and antioxidants strengthens the immune system, protects the lungs and has an anti-inflammatory effect.
Cranberry juice
Red fruits contain powerful antioxidants capable of reducing the oxidative stress to which the respiratory tract is subjected on a daily basis. Also, if you combine them with other fruits with similar or complementary properties, you will get one of the best home remedies to reduce inflammation in the lungs that exist, as well as this one that we propose below:
Ingredients
- 1 orange.
- 1 slice of pineapple.
- 1 small glass of red fruits or blueberries.
- 1 dessert spoon of honey (optional).
If you already have the fruits to clean the lungs that we indicate on hand, simply follow the following step by step of cranberry juice so that you can enjoy its benefits.
Properties of this smoothie
- Like most citrus fruits, its important contribution of vitamin C favors the immune system and reduces inflammation in the lungs.
- It is believed that its enzyme, called brome lain, favors the lungs in several ways: reducing inflammation, reducing mucus, helping to expel phlegm and preventing the accumulation of water. Other benefits for the respiratory system are its contribution of 89% water, potassium, vitamins A and C. For all the above, it is speculated that this fruit can favor patients with bronchitis, pneumonia and pulmonary constipation.
- It has cleansing, antibiotic and expectorant properties.
If you are interested in other juices that are anti-inflammatory, analgesic, and keep your immune system high, check out the following antioxidant red juice video. Delicious and healthy!
Beetroot and strawberry smoothie
If you are looking for home remedies to reduce inflammation in the lungs, this may be of particular interest to you, since it keeps red blood cells high, thus helping in the correct oxygenation of the body.
Ingredients
- 15 strawberries.
- 1 cooked beetroot.
- 1-2 tbsp. fresh ginger dessert.
- 500 ml of water.
When you prepare natural juices to cleanse the lungs, the first thing you should do is wash the fruits and vegetables very well. Likewise, if you already did it, all that remains is to observe the step by step of our beetroot and strawberry smoothie.
Properties of this smoothie
- Its antioxidant and vitamin C content makes it an ally for lung health, as together they provide an anti-inflammatory effect and strengthen the body’s immunity.
- Its nitrates benefit lung function, as they relax blood vessels, reduce blood pressure and optimize oxygen absorption. As if that weren’t enough, beet greens are packed with compounds essential for lung health, including magnesium, potassium, vitamin C, and carotenoids.
- It works as a decongestant, bactericide and anti-inflammatory. In addition, it is believed to have bronchodilator properties, as are also attributed to garlic, onion and lemon.
Antioxidant carrot juice
If we get very sick in the respiratory tract, it may be because our defenses are very low. In these cases it is essential to learn how to strengthen the lungs. What is the ideal formula? A vitamin C-dense shake that is supplemented with zinc, potassium, magnesium, antioxidants, and vitamins E and A.
Ingredients
- 1 apple.
- 2 branches of celery.
- 1 carrot.
- 2 glasses of water.
- 1 tablespoon of lemon dessert.
When you prepare juices for the lungs, make only with fresh ingredients and, once made, drink them freshly prepared to take full advantage of their benefits. Now, if you follow our step-by-step directions for antioxidant carrot juice, you can enjoy its benefits.
Properties of this smoothie
- Apples help prevent lung diseases and keep the respiratory system healthy thanks to their contribution of quercetin (a flavonoid with antioxidant and anti-inflammatory power), added to vitamins E and C.
- Its anti-inflammatory and detoxifying effect is said to strengthen the lungs and help fight diseases such as asthma.
- It provides significant doses of vitamin A, C and E. Combined with honey and lemon, many people use it as a home remedy to relieve coughs.
- It provides a significant amount of vitamin C and other beneficial compounds for lung health. That is why anti-inflammatory, bactericidal, expectorant and bronchodilator properties are attributed to it.
Orange, carrot and ginger juice
Here you have more juices to clean the lungs that are easy to prepare and with very accessible products. Therefore, you most likely have the following ingredients at home:
- 4 oranges.
- 4 carrots.
- 1 pinch of ginger.
- 1 pinch of water.
Have you gathered everything yet? Then take a look at the following step by step on orange juice, carrots and ginger, a delicious drink that will keep your respiratory system in optimal condition.
Properties of this smoothie
- Anti-inflammatory.
- Strengthens the immune system.
Aloe water
This juice to cleanse the lungs is also used to relieve heartburn and constipation, for this reason, it is ideal for patients suffering from gastric reflux, thus avoiding possible complications when suffering from a respiratory disease. In addition, aloe Vera or aloe Vera also has bronchodilator, expectorant, antiseptic and anti-inflammatory properties.
Ingredients
- 1 aloe leaf.
- 1 lemon.
- Sweetener of your preference.
- 300 ml of drinking water.
Prepare this home remedy taking note of the following step by step of aloe Vera water. Drink this drink on an empty stomach for a week.
Properties of this smoothie
- Its amino acids, especially aloemycin and methionine, act as bronchodilators.
- It stimulates the action of phagocytes, immune cells that control respiratory problems in asthmatics.
- Its compounds favor lung health, as it provides: potassium, magnesium, vitamin A and C, among others.
- Provides essential vitamins for lung health. Aloe vera contains magnesium, potassium, iron, and vitamins A and E.
Advice: citrus juices are restricted for patients suffering from heartburn, and simultaneously, a delicate respiratory disease.
Strawberry and Ginger Smoothie
Investigating what is good for the lungs, the Gatorade Sports Science Institute and other specialists have studied that the beta-glucans present in the soluble fiber of oats (ObetaG) could reduce the risk of respiratory infections and drug resistance, especially after stressful exercise. How about? Well, we take advantage of these qualities of oats, but in its drink presentation, and we add the following beneficial ingredients for the lungs:
- 8 strawberries.
- 1 tsp. grated ginger.
- 200 ml of oat milk.
- 1 jet of honey (optional).
Once you have everything ready, follow the next step by step of our strawberry and ginger smoothie recipe. Tasty and healthy!
Properties of this smoothie
- Anti-inflammatory.
- Strengthens the immune system.
- Facilitates the assimilation of medicines.
Pineapple and orange smoothie
Once the disease is over, many people wonder how to strengthen the lungs after pneumonia, in order to avoid a relapse. Well, it is never about a single thing, but about a compendium of them, and among them are: zero smoking, drinking enough water, getting enough rest, doing exercises that improve lung response, avoiding stress as much as possible, eating healthy, among other. In addition, we must emphasize that diet is the most important thing, during and after any disease.
Ingredients
- 2 oranges.
- 1 guava.
- 4 pineapple slices.
Check the power of these ingredients together by following the following step by step pineapple and orange smoothie. A fortifying and anti-inflammatory fruit cocktail!
Properties of this smoothie
- Anti-inflammatory.
- Strengthens the immune system.
Tip: guava has anti-inflammatory properties both in the pulp and in its leaves.
Prickly pear water
Popular wisdom has used tuna as one of its home remedies for the lungs, this is largely due to the fact that antioxidant, anti-inflammatory and antiseptic effects are attributed to it. In addition, the recipe that we propose, despite the fact that it contains citrus fruits such as lemon and the same tuna, has an alkaline effect. Perfect for sensitive stomachs!
Ingredients
- 5 white or green tunas.
- 125 gr of sugar (or its equivalent in sweetener).
- 2 lemons.
- 1 ½ liter of water.
Try this traditional home remedy, following the next step by step of prickly pear water. A hydrating and healing drink!
Properties of this juice
- Strengthen your immune system. Due to the presence of vitamins A, B, B2, C, B6 and amino acids.
- Fight dehydration. Due to the contribution in phosphorus, potassium, calcium, zinc, magnesium and sodium. Maintaining adequate hydration during respiratory diseases, depending on the case, can facilitate expectoration and relieve inflammation.
- Prevents heartburn. Thanks to its alkaline properties, it protects the digestive system, especially in cases of reflux, thus avoiding worsening any delicate picture of lung disease.
Tip: When taking lung shakes, eat them at room temperature.
Apple juice
This juice keeps your immune system up, reduces inflammation in your lungs and relieves pain. You can take it several times a day, at breakfast and between meals.
Ingredients
- 3 red apples
- 1 lemon.
- 30 gr of sugar (replace it with honey).
- 200 ml of water.
So if you still had doubts about how to reduce inflammation in the lungs, add this smoothie to your menu and test its benefits, following the steps that we provide you with apple juice.
Tip: If you suffer from allergic asthma, during the crisis remove all kinds of highly processed foods from your diet.
