Juices to Clean the Intestine

Much is said about the benefits that a correct colon cleanse brings to the body, although perhaps the term itself is not the most appropriate, since cleansing can only be applied or prescribed by health professionals for certain specific procedures, such as example for a colonoscopy and other types of more specific tests. Any other treatment that is not indicated by a specialist and produces the drag of the intestinal bacterial flora, can be counterproductive for the colon, since this organ has its own process of eliminating waste and the only thing it needs to achieve it is the follow a balanced diet and certain healthy lifestyle habits. When our body does not carry out this process effectively, we may be facing a disease or some type of disorder,

In Free Recipes we offer you the 10 best juices to clean the intestine accompanied by medical monitoring and a healthy diet and life.

Tips to keep in mind to complement the treatment

For you to complement a healthy diet with a happy colon, Free Recipes offers you the best juices to cleanse the intestine. A compendium of recipes that seek to restore harmony to this sensitive organ, but without forcing it. Of course, keep in mind the following tips to complement the treatment:

• Practice a healthy diet. Increase fruits, vegetables and fresh greens.
• Reduce fats, sugars, processed foods, alcohol, etc.
• Avoid very copious and/or overly seasoned meals.
• Take the shakes that we provide you on an empty stomach, unless the recipe indicates otherwise. Take them 30 minutes before breakfast.
• Drink enough water.
• Have a fixed schedule to eat and evacuate.
• Chew your food well and eat slowly.
• Take your time in the bathroom.
• Control stress.
• Sleep well.

Banana Kiwi Smoothie

These separate detox fruits are popular due to their digestive properties, especially in relation to improving intestinal transit and digestion, however, now imagine them in combo and drink form. A true elixir!

Ingredients

• 2 ripe bananas.
• 2 kiwis.
• 1 glass of water.
• ½ lemon.
• 1 tablespoon of honey.

Have you taken note of the ingredients yet? Get them ready while you follow all the details in the next step-by-step Banana Kiwi Smoothie Recipe.

Properties of the banana and kiwi smoothie:

• The banana contains 2.3 grams of soluble and insoluble fiberper 100 grams of fruit. The predominant type of fiber will depend on its state of maturity, being more favorable for the stomach and intestines, its most mature stage. In addition, this fruit is rich in water, offering us 65.28 grams per 100 grams, a very important component in purifying processes.
• The kiwi provides 3.0 grams of fiber and 83.07 grams of water, thus completing all the power of this juice to cleanse the intestine.

Tip: An average adult needs 25 grams of fiber distributed throughout the day.

Cactus juice

Nepal is known for its multiple benefits for the body, including good intestinal health. It is logical, since it has 2 types of fiber and, together, they facilitate intestinal transit and combat the symptoms of diarrhea or constipation. To enhance the benefits of this juice to cleanse the intestine, we have combined it with lemon and chia. Finally, you should sweeten everything with honey.

Ingredients

• 1 ½ cup of chopped opal.
• 2 lemons.
• 1 liter of natural water.
• 1 tsp. chia
• 2 tablespoons of honey.

Did you check if you already have all the ingredients at home? If so, all that remains is to follow each step of this healthy opal juice recipe, so you will learn how to cleanse the colon.

Nepal juice properties:

• The opal contains a total of 2 grams of fiber and 91% water for every 100 grams of fruit. Its fiber is divided into two classes: pectin and mucilage. On the one hand, pectin delays the absorption of some nutrients, thus facilitating their better distribution in the body. On the other hand, the mucilage is responsible for regulating intestinal transit, thus favoring colon cleansing.
• Lemon juice contains 0 grams of fiber and 31 grams of water. It aids in digestion, stimulates intestinal movements, has an antioxidant and anti-inflammatory effect. On the other hand, the lemon peel contains 10.6 grams of fiber and 81.06 grams of water.
• Chia contains 34.04 grams of fiber and 80 grams of water. Chia seeds can absorb their weight in water between 9-13 times. In addition, they have omega-3, a possibly anti-inflammatory component and promoter of microbial diversity in the intestine, provided it is accompanied by a healthy diet that includes numerous fiber and probiotic foods.

Beetroot and strawberry smoothie

If you want to keep your intestine healthy, the appropriate thing is to evacuate at least 3 times a week and a maximum of three times a day, depending on your body. To help you maintain your regularity, you can try this bowel cleansing juice.

Ingredients

• 15 strawberries.
• 1 beetroot.
• ½ dessert spoon of fresh ginger.
• 500 ml of water.

Before starting this preparation, wash all the ingredients very well and then follow the next step by step of the beetroot and strawberry smoothie.

Cucumber Broccoli Green Smoothie Benefits:

• Strawberries help improve intestinal transit with their 2.0 grams of fiber per 100 grams of fruit, therefore, they keep the colon clean and, in addition, they provide 90.95 grams of water, excellent for keeping you hydrated.
• Raw beets have 2.8 grams of soluble fiber and 58 grams of water, while cooked provides 2.0 grams of soluble fiber and 87.06 grams of water. This prebiotic food facilitates intestinal movement, aids in digestion and levels the intestinal flora, thus facilitating cleaning.
• Raw ginger has 2.0 grams of fiber and provides 78.89 grams of water, while ground ginger has 14.1 grams of fiber and 94 grams of water. This ingredient is anti-inflammatory, improves digestion, facilitates intestinal transit, and reduces stomach heaviness.

Broccoli Cucumber Green Smoothie

What is the best of green smoothies? Its great contribution in chlorophyll, especially beneficial for the colon, liver, stomach and gallbladder. Of course, consume them with discretion, especially if your digestive system is sensitive, as chlorophyll could cause side effects: digestive problems, diarrhea or changes in the color of the stool.

Ingredients

• 100 grams of broccoli.
• 1 carrot.
• 1 cucumber.
• 1 lemon.
• 500 ml of water.

If you are looking for a green juice to cleanse the colon and lose weight in 5 days, you will love this recipe. Also, if you already have all the ingredients that we have indicated, you can prepare it right now with the following step-by-step broccoli and cucumber green smoothie.

Cucumber Broccoli Green Smoothie Benefits:

• Broccoli contains 2.6 grams of dietary fiber, 89.30 grams of water and antioxidants. Polyphenols are compounds that reach the intestine intact and are digested by healthy bacteria. A diet rich in these antioxidants improves gut health and protects against harmful bacteria.
• Carrot has 2.8 grams of dietary fiber, 88.29 grams of water and beta-carotene. Its fiber balances the intestinal flora after prolonged medication intake. In addition, its antioxidants (beta-carotenes belonging to the group of carotenoids), serve as anti-inflammatories.
• Cucumber has 0 gr of dietary fiber and 95.23 gr of water. The water contained in the cucumber softens the stool and promotes colon cleansing.

Tip: The flavor of the cucumber is softened by peeling it, removing the seeds and soaking it in cold water for 5 minutes.

Mango Kiwi Smoothie

If you want to have a healthy intestine and, therefore, clean, resort to natural drinks with a lot of fiber, but avoid as much as possible products to clean the colon that are not indicated by your doctor, they generally drag down the bacterial flora during bowel movements, sometimes causing poor absorption of essential nutrients. Here we offer you a delicious recipe with only 3 fruits:

Ingredients

• 2 kiwis.
• 1 ripe mango.
• 1 green apple.

With all the ingredients at hand, you just need to put them in the blender, but it never hurts to check out the following easy mango and kiwi smoothie steps. Surely when you prepare this smoothie, you will no longer have doubts about how to reduce inflammation in the colon.

Cucumber Broccoli Green Smoothie Benefits:

• The mango offers 1.6 grams of fiber per 100 grams of fruit, plus 83.46 grams of water and polyphenols (antioxidants). In addition, it has an anti-inflammatory effect thanks to mangiferin, gallic acid and benzophenone.
• The green apple provides 2.4 grams of fiber for every 100 gramsof fruit, its 85.56 grams of water and its polyphenols (antioxidants). Its fiber regulates bowel movements and prevents constipation. In addition, it helps improve digestion, diarrhea, inflammation and gases.
• Kiwi: Itis a good source of fiber and antioxidants.

Cranberry Cucumber Smoothie

The blueberries and yogurt greatly soften the flavor of the spinach and cucumber, making it a healthy and appetizing drink. Do not miss the ingredients of this smoothie:

Ingredients

• 1 cucumber.
• 1 cup of blueberries.
• 350 gr of Greek yogurt.
• 1 cup ice cubes
• 1 cup of spinach.
• 1 cup of water.

To guarantee the effectiveness of these smoothies to cleanse the colon and liver, always try to use fresh products and follow the step-by-step that we indicate in the cucumber and blueberry smoothie recipe.

Properties of the cucumber smoothie with blueberries:

• Cranberries have an anti – inflammatory effect and offer plenty of fiber. According to studies carried out by Dr. Hang Xiao (2019), these berries have an anti-inflammatory effect and develop beneficial bacteria in the intestine. In addition, they contain 2.4 grams of fiber and 84.21 grams of water, for every 100 grams of fruit.
• Eating spinach to cleanse the colon, contributes to intestinal regularity and prevents constipation. Logically, because it not only contains chlorophyll, but 2.2 grams of fiber and 91.40 grams of water, for every 100 grams.
• Greek yogurt. Lactose, during the yogurt fermentation process, is transformed into lactic acid and this acidity favors the development of intestinal flora.

Banana and raspberry smoothie

This smoothie is already hooked by its flavor and, in addition, it will surely become your favorite after verifying that it is very effective in reducing inflammation of the colon.

Ingredients

• 2 bananas.
• 1 box of raspberries.
• 500 ml of vanilla yogurt.
• 150 grams of almonds.

When you prepare smoothies to cleanse the colon and liver, you should know that if you have the ingredients and the proportions, the procedure is practically just following the steps, but it never hurts to check the following steps of the banana and raspberry smoothie recipe. You may also be interested in our video on natural juice to cleanse the colon.

Properties of the banana and raspberry smoothie:

• Abundant fiber and water. Raspberries offer 6.5 grams of fiber, 85.75 grams of water, almonds 9.9 grams of fiber and 4.51 grams of water, add it all up with the contributions of the banana. This high percentage of soluble and insoluble fiber protects the intestinal walls, especially in the colon.
• Antioxidants:raspberries and bananas are very rich in these components, therefore, they help protect the colon and the rest of the digestive system.
• Probiotic foods: products such as yogurt and kefir are excellent for the intestinal flora. In this recipe, you can use either.
• Banana inulin. This prebiotic compound (soluble fiber) stimulates the proliferation of favorable microorganisms for the bacterial flora, thus protecting the health of the intestine (bananas have 0.3-0.7%).

Amaranth and papaya smoothie

This juice to cleanse the colon and lose weight has a high fiber and water content, the main components to combat constipation and promote intestinal regularity. In addition, it provides many nutrients and its flavor is very appetizing. Would you like to try it?

Ingredients

• 500 ml of almond milk.
• 300 grams of papaya.
• 1 pinch of stevia powder.
• 120 gr oat flakes.
• 60 gr of amaranth seeds.

Combine all the ingredients on this list so that you can enjoy all the power of cleansing juices to cleanse the intestine. Also, follow the next step by step of our amaranth and papaya smoothie recipe.

Properties of the amaranth and papaya smoothie:

• Its great contribution in fiber. Papaya has 1.7 grams of dietary fiber per 100 grams of product, oats contain 10.6 grams and amaranth provides no less than 6.7 grams.
• Its ingredients are moisturizing. Papaya has 88.06 grams of water, oats contain 8.22 grams, and amaranth has 11.29 grams.
• Contains papain. This enzyme helps in the digestive process, including intestinal processes.
• Amaranth also contains cysteine. Cysteine ​​helps in detoxification of the intestine and liver. For these reasons, it prevents constipation and diverticula, not to mention that it provides food for the proliferation of good bacteria in the intestine.
• Almond milk improves digestion. It is free of gluten and lactose.

Tip: if you want to enhance this kind of smoothie, add amaranth, chia, flaxseed, pumpkin or oats.

Antioxidant carrot juice

To get the most out of purifying juices to clean the intestine, it is always important to know the benefits of each of its ingredients and, previously, we talked about three of them, only celery remains. This vegetable facilitates digestive processes, improves bowel movements, facilitates bowel recovery after certain conditions, and has an anti-inflammatory effect in this area. You can take it in shakes or as the best infusion to cleanse the intestine, thus taking advantage of its 6 grams of fiber and 95.43 grams of water.

Ingredients

• 1 apple.
• 2 branches of celery.
• 1 carrot.
• 2 glasses of water.
• 1 tablespoon of lemon dessert.

Do you already have all the ingredients ready? Follow the detailed instructions of our next step by step of antioxidant carrot juice.

Coconut lassie

Lassie is a typical Indian drink, whose main ingredient is yogurt, a dairy product that facilitates bowel cleansing, as it lubricates, breaks down food more easily and prevents possible inflammation in this area. In its country of origin, this drink is used to alleviate the effects of very spicy foods and, in this case, it is the answer to the question of how to clean the intestine of feces and gases.

Ingredients

• 1 liter of natural yogurt.
• 500 ml of coconut milk.
• 1 bunch of fresh mint.
• 1 lemon.
• 1 pinch of salt.
• ½ dessert spoon of cinnamon.
• ½ cad of nail dessert.
• 1 pinch of cardamom.
• ½ bay leaf.
• 1 tablespoon of honey.

Although this colon cleansing smoothie has many ingredients, preparing it is really very simple, especially if you follow the coconut lassie step by step below.

Coconut lassie properties:

• Coconut milk: serves to reduce inflammation of the colon, combat irritable bowel syndrome, nourishes the lining of the digestive system, all thanks to its healthy fats and electrolytes. Contains 2.2 grams of fiber and 67.62 grams of water.
• Spices and aromatic herbs : Favors the entire digestive system, but especially the intestine for its antispasmodic, analgesic, anti-inflammatory, antiseptic properties, prevents heartburn, among many others. Also, some contain more fiber than other foods.