Juices to Clean Fatty Liver

Fatty liver is a disease that comes from an inadequate diet and bad lifestyle habits, which often produces diffuse abdominal pain, chronic fatigue, a feeling of heaviness after eating, vomiting or diarrhea. Genetic problems may also appear, although the above causes are the most common.

If you have been diagnosed with fatty liver, do not give up, simply with a good diet and adjusting certain things in your daily routine you will feel in optimal condition again. Within the framework of food, juices and shakes can help you purify this organ. For this reason, we share the best juices to clean fatty liver. Of course, do not forget to consult with your doctor any change in the diet and follow the treatment that he stipulates. To improve this condition it is essential that you do not skip medical treatment, so the 10 juices to clean the liver that we show below must be a complement.

Foods to prepare juices and relieve fatty liver

The first step to recover liver health is to recognize the foods that are most beneficial for the liver and with which we can make juices to clean fatty liver. Therefore, below we show the most essential foods to cleanse the liver:

• Chia: its great content of healthy fats improves blood flow and, when it comes into contact with liquids from food, it develops a gel that envelops fats, preventing our body from absorbing them (similar to lecithin). Other foods with healthy fats are avocado, olive oil, etc.
• Nuts: Nuts in general are very healthy for the liver, however, walnuts stand out above all because they contain a lot of protein, which facilitates the production of new cells in the liver and repairs damaged ones. In addition, their cover protects them from toxins.
• Lemon– Lemon works both as a liver tonic and a digestive remedy. Why does this happen? Due to its content of essential oils (citrus and malic), which stimulate the digestive organs. Other similar fruits that provide great benefits to the liver are grapefruit, grapefruit and orange.
• Papaya: this fruit is a lifelong ally of the digestive system, both for its enzymes (papain and chymopapain), and for its large amount of fiber. If we talk particularly about the health of the liver, these enzymes improve its functions and keep it clean.
• Strawberries and blueberries: they are very effective and delicious natural cleansers. Its detoxifying action comes from its high percentage of fiber and vitamin C, which help stop the accumulation of fat in the liver, while quickly reducing inflammation.
• Apple: contains a large amount of antioxidants and pectin. On the one hand, antioxidants neutralize free radicals, on the other, pectin (soluble fiber) helps intestinal transit by contributing to the elimination of toxins through feces, softening the workload of the liver.
• Spinach: spinach contains chlorophyll, which is responsible for absorbing and discarding toxins and fats from the liver. Other green leafy vegetables that also relieve fatty liver are chard, artichokes, lettuce (such as escarole), etc. And stem vegetables such as thistle or celery, sprouts, etc., are also beneficial.
• Artichokes: contain silymarin, a powerful antioxidant that contributes to liver purification and cell regeneration, just like milk thistle.
• Cucumber: an excellent diuretic, laxative and moisturizer, it is one of the most complete purifiers that nature offers us and, consequently, a great ally for the liver. It is also low in calories! For this reason it is also widely used to make vegetable juices to lose weight.
• Broccoli: it is an excellent vegetable for liver health, like other cruciferous vegetables, as it contains sulfur, an ideal ingredient to cleanse the liver. Other foods rich in sulfur are leeks and onions.
• Turmeric: it is an effective anti-inflammatory (like mint), a characteristic that helps to cure liver infections. Other hepatoprotective foods are aronia, onion and garlic.
• Aronia: its high antioxidant content makes it an excellent liver protector for three reasons: it reduces the accumulation of cadmium in the liver, it repairs liver damage caused by chemical substances and it protects the liver from necrosis.

Other foods good for the liver

The above foods are the most suitable for preparing juices to relieve fatty liver, however, there are other very beneficial products for this organ. These foods are not usually used to make juices, however, they can be taken as an infusion:

• Dandelion: a naturally detoxifying herb, it is very effective for liver problems, as it contains choler etic and cholagogue.
• Garlic: this is an ideal food to restore liver health because it contains two essential substances for it, methionine and glutathione. On the one hand, methionine improves liver function and protects it from damage. On the other hand, glutathione provides its antioxidant power and also protects it from the attacks caused by free radicals.
• Fermented Radish: In traditional Chinese medicine, the sour taste is conducive to liver care. In addition, pickles in general have bacteria that favor the intestinal flora.
• Radish or broccoli sprouts: this food has a high content of nutrients and essential enzymes for the liver.
• Daikon turnip: a vegetable highly appreciated in traditional Chinese medicine, as it is considered to eliminate toxins produced by the liver through urine, while favoring the kidneys.
• Tamarind: this is a fruit with great protective and decongestant properties for the liver, as it controls cholesterol and detoxifies. Therefore, tamarind water is perfect for relieving fatty liver.

Melon and mint juice to relieve fatty liver

Melon is a food abundant in water, so it acts as a diuretic and promotes liver purification. In addition, it provides vitamin C, ideal for preventing diseases caused by excess alcohol. For its part, mint is anti-inflammatory, which is why it favors a speedy recovery of the liver organ. To make this juice to clean fatty liver, follow these instructions:

Ingredients

• ½ melon
• 6 mint or peppermint leaves
• Ice cubes

Preparation

This smoothie is ready in no time and you can share it at home, since no one will think that something so rich is medicinal, everyone will love it!

1. Peel and slice the melon.
2. Cut the melon into pieces and place them in the blender with the rest of the ingredients.
3. Blend until smooth juice is obtained. You can strain it if you prefer.
4. Serve in a glass, decorate with a mint leaf and… cheers!

The melon and mint juice can be taken twice a day, in the morning on an empty stomach and in the afternoon. Do it for 15 days, about 2 or 3 months. Keep in mind that it is not advisable to drink the same juice for more than 15 days in a row, which is why it is always advisable to alternate juices and take short breaks.

Papaya and lemon juice, perfect for cleaning fatty liver

The exotic papaya also has a lot to contribute to the liver, since its enzymes (papain and chymopapain) and its large amount of fiber favor the proper functioning of this organ and keep it clean. Lemon, for its part, provides its acid touch, composed of two substances (citrus and malic) responsible for toning and stimulating the liver in its detoxification process.

Ingredients

• ½ papaya
• ½ lemon (the juice)
• 200 ml of water (can be tamarind water)

Preparation

1. Peel the papaya and chop it.
2. Place the chopped papaya in the blender and add the rest of the ingredients.
3. Mix until you achieve a homogeneous preparation without lumps.
4. If you wish you can also add half a tablespoon of honey and 4 mint leaves before mixing.

Consume this juice to cleanse freshly prepared foe gras. Drink it on an empty stomach for a week (7 days in a row), once a month. You can test its effectiveness for three months in a row.

Beetroot and lemon juice for fatty liver

Beetroot and lemon together represent the perfect duo to combat fatty liver. This drink prevents oxidation and inflammation of the liver, favors the stimulation of its detoxifying functions and relieves slow and heavy digestion.

Ingredients

• 1 large beetroot
• 1 large lemon

Preparation

1. Wash, peel and cut the beetroot into pieces. Also, squeeze the lemon and remove the seeds.
2. Place all the ingredients in the blender and mix.
3. Blend until you get a thick texture.

Drink this juice 2 times a day, once in the morning on an empty stomach and the other around 4:00 p.m. in the afternoon (one hour before eating any meal). The amount indicated is 200 ml for 15 days, for 2 or 3 months.

Grapefruit, lemon and orange juice, a home remedy to cleanse the liver

Citrus fruits in general are excellent allies to improve the health of the liver, since they help reduce inflammation and purify it. Can you imagine a citrus combo? This liver elixir will provide you with excellent results.

Ingredients

• 2 grapefruits
• 2 lemons
• 1 orange
• 1 tablespoon olive oil

Preparation

• Peel the fruits, cut them in half and remove the seeds.
• Squeeze all the ingredients into the blender and mix.
• If you want to sweeten it a bit, you can add half a tablespoon of honey or paper (piloncillo).

You can drink a glass of this juice to clean fatty liver twice a day, for 15 days, a maximum of two months in a row. Grapefruit, lemon and orange juice is a mild laxative that also helps you lose weight and detoxifies the liver.

Turmeric Banana Liver Cleanse Smoothie

Here we are faced with a very effective duo when we talk about revitalizing our liver. On the one hand, turmeric is famous for protecting the liver due to its anti- inflammatory qualities, while bananas contain a concentration of beta-carotene, vitamins B, C and E that help eliminate fat from the liver. Without a doubt, this smoothie is a great option as a home remedy to prevent or combat liver problems. In addition, its taste is divine!

Ingredients

• 2 bananas
• ½ teaspoon fresh ginger
• 1 teaspoon of turmeric
• 1 pinch of cinnamon
• 300 ml of skimmed milk or water

Preparation

1. Peel the banana, cut it and place it in the blender.
2. Peel the ginger and add it to the glass.
3. Add the rest of the ingredients and blend.

You will find all the details of the recipe here: “Banana and turmeric smoothie “. Consume a glass 2 times a day, after meals, for a week straight a month.

Cucumber, apple, spinach and blueberry smoothie

This drink is very versatile, it is used both for athletes due to its energy potential and to revitalize our liver. What is the key of its ingredients to achieve this effect? Cucumber promotes better digestion, moisturizes and counteracts muscle pain; the apple provides malic acid, which prevents the development of stones in the liver; spinach helps eliminate fat from the liver thanks to chlorophyll; and blueberries prevent the liver from retaining fluid and becoming inflamed. To this combination we can add aronia.

Ingredients

• 1 cucumber
• 1 cup blueberries
• 240 ml of water
• 1 cup of spinach
• 1 apple

Preparation

1. Cut the cucumber, peel the apple and chop it.
2. Add all the ingredients to the blender glass and blend.

You can take it once a day, preferably in the morning and fasting (1 hour before breakfast), for 1 month. Discover all the detailed steps in this recipe: “Blueberry Cucumber Smoothie “.

Beet juice with carrot and apple

This smoothie brings together the concentration of vitamins A, B and C that carrots provide, plus the great detoxifying power of beets, and both provide a good dose of fiber. This healthy cocktail results in an effective home medicine to restore liver health.

Ingredients

• 1 beetroot
• ½ papaya
• 2 carrots
• 1 pieces of ginger
• 2 apples
• 1 stalk of celery
• 240 ml of water

Preparation

1. Wash and cut all the ingredients. Peel those that are necessary, such as the carrot and the apple.
2. Place all the ingredients in the blender jar and blend.

To obtain greater benefits, drink this freshly prepared drink 2 times a day, a glass in the morning (on an empty stomach and 1 hour before breakfast) and another before 5:00 p.m. in the afternoon (1 hour before eating any food). ). Do it for two weeks, once a month. You can perform this routine up to 3 months in a row. The full recipe? Here: “Beet juice with carrot and apple “.

Green juice to clean fatty liver

This green juice is prepared with artichoke, celery and parsley, ingredients recommended to cleanse the body in general, but also to cleanse the liver.

Ingredients

• 1 artichoke
• 2 stalks of celery
• 1 sprig of parsley
• 1 green apple
• 500 ml of water

Preparation

1. Wash the artichoke and put the leaves closest to the heart and the chopped heart in the blender.
2. Peel, chop the apple and add it.
3. Add the celery, parsley and water and blend. If you use artichoke water, better.
4. To enhance the purifying effect you can add the juice of half a lemon.

You can consume this juice to clean fatty liver 2 times a day, in the morning on an empty stomach and one hour before dinner.

Lemon juice, chia and nuts

We have already seen that both lemon and chia and walnuts are excellent foods to cleanse the liver, so combining them in the same recipe is more than recommended when suffering from fatty liver.

Ingredients

• ½ glass of chia seeds
• 1 liter of water
• 1 lemon
• 1 handful of walnuts

Preparation

1. Prepare the chia water by covering the seeds with water and letting it sit until it turns into a gel.
2. Add the gel to the blender with the remaining water, lemon juice and nuts.
3. Blend until you get a homogeneous mixture. You can strain it if you want.

You can consume this juice for fatty liver once a day, preferably in the morning on an empty stomach.

Broccoli and cucumber juice to detoxify fatty liver

Both broccoli and cucumber are highly beneficial foods for liver health, as we have seen in previous sections. If we add to them other good products such as lemon or carrot, the result is a perfect juice to purify this organ.

Ingredients

• 100g of broccoli
• 1 carrot
• 1 cucumber
• 1 lemon or orange
• 500 ml of water

Preparation

1. Peel the cucumber and the carrot, chop them and add them to the blender glass.
2. Squeeze the lemon and add the juice.
3. Wash the broccoli, cut it and add it too.
4. Pour the water and blend well.

You can take this juice to cleanse the liver twice a day, one in the morning on aid and another in the afternoon, one hour before dinner. It is not recommended to consume this juice for more than 15 days in a row. Check the step by step here: “Broccoli and Cucumber Juice Recipe “.

How to detoxify the liver fast

A sick liver requires rest in many aspects, but not a sedentary lifestyle, in order to regenerate quickly. This involves working together: a balanced diet, exercise, avoiding stress and some other healthy habits. Here are some tips to keep in mind during the first 10 days.

Follow a healthy diet

• Replace harmful fats with healthy fats. Consume both polyunsaturated and monosaturated fats and foods rich in omega 3, nuts, seeds, fish, vegetable oils, among others.
• Cook in the oven, steam or grill.
• Meet meal times punctually. Make the three meals of the day, plus 2 or 3 snacks. Remember to consume moderate portions.
• Drink a lot of water, it will help you purify yourself. Drink at least 2 liters of filtered or bottled water daily.
• Eat drinks that help detoxify your body, such as tea and shared juices.
• Avoid alcoholic beverages.
• Avoid sugar.
• Eat organic vegetables and fruits Unlike those treated with pesticides, these do not overload the liver with work. Eat 4-5 servings of these foods throughout the day. Also consume legumes and certain herbs but in moderate amounts.
• Add to your diet soy lecithin that prevents fat deposits in the liver. You can consume chickpeas, rich in lecithin, or buy it in soft capsules.
• Eat only white meats like chicken, turkey (both without skin) and fish.
• Eat skim or low-fat dairy, such as milk, yogurt, and white cheese. Avoid yellow cheese, melted cheese, whipped cream, etc.
• Prefer whole-grain products(rice, pasta, flour, etc.), instead of their refined versions.

Remember, although these recommendations can be very useful, the ideal is to consult a doctor. He should indicate a special diet for you, since if you have any other disease (or several), some of these beneficial foods for the liver may be unfavorable for another condition.

Acquire healthy habits

To enjoy a healthy liver, it is not enough to follow a healthy diet, you also need to change some lifestyle habits and here are some recommendations on the subject:

• Walk or practice some physical exercise. For the liver, a good diet is not enough, it also needs you to do some representative physical activity that helps you burn calories and, above all, eliminate fat. Remember that you must exercise consistently, at least 3 times a week, for an hour.
• Run away from stress. If you cannot avoid stressful situations, both at work and at home, practice some discipline that gives you peace (yoga, Pilates, Tai Chi, among others) or do activities that relax you (cook, garden, listen to music, etc.).
• Sleep the necessary time for a restful rest. Rest the statutory 8 hours.
• Forget tobacco.
• Avoid handling or smelling toxic substances. For example, if you work in the fields, do not handle pesticides without the necessary clothing.
• Cleanse your body. It begins by regulating intestinal activity.
• Improve breathing.
• Make digestion smoothly. Avoid eating while working or sitting in front of the computer.
• Check with your doctor the operation of other purification organs.
• Use organic products in cosmetics and household cleaning.
• Lose body weight if you are above your ideal weight. If you lose at least 10% of your current weight, liver enzyme levels will improve and promote fat removal. This point is related to others mentioned previously (healthy diet, exercises, etc.).
• Avoid or moderate alcohol consumption.