Generally, everyone at some point in their lives has had indigestion that causes gastric irritation, causing symptoms such as: abdominal pain, heartburn, bloating, nausea and vomiting. And, although in most cases these discomforts disappear in a short time and you can take good care of us at home, simply by following a soft diet, taking some home remedy and using conventional medicines. However, when the symptoms worsen or persist for more than 3 days, it is best to see a specialist. On the other hand, if you have already been diagnosed with gastritis, the treatment assigned to you can be reinforced with natural products, yes, before doing so you should consult your doctor, as there are various types of gastritis and, some recipes, could contain contraindicated ingredients for yours.
Taking these tips into account, the 10 best juices for gastritis can be very useful as long as you follow the diet assigned to you and support yourself with healthy lifestyle habits.
Apple juice
Among the best home remedies for gastritis are papaya, banana and apple. There are several ways to prepare it to alleviate the symptoms of this disease, for example: cooked in compote or crushed raw in juice. Of course, do not sweeten this drink with conventional sugar or any other that you use for gastritis, because you will only make the burning worse.
Ingredients
- 3 red apples.
- 1 lemon.
- 200 thousand of water.
Prepare it following the steps in the Apple juice recipe. Take it with breakfast and lunch for two weeks.
Benefits of apple smoothie for gastritis and colitis
- The apple contains pectin (soluble fiber), when it comes into contact with water, it transforms into a kind of gel that protects the digestive system (including the abdominal mucosa) and increases the volume of feces. In addition, pectin acts as a prebiotic, thus protecting the intestinal flora, increasing positive bacteria. It is said that the ripe and cooked apple is more advisable for gastritis and colitis.
Tip: you can add ½ ripe avocado to this juice or replace half the water with coconut water.
Aloe water
When you need a remedy for urgent gastritis, nothing like the popular aloe Vera, although scientifically its benefits are still a subject of research. However, below, we provide you with the traditional recipe that is effective, but you can reinforce it with ½ cup of papaya without seeds or peel, ½ apple or 1 banana and ¼ pear.
Ingredients
- 1 aloe leaf.
- 1 lemon.
- Sweetener (optional).
- 300 ml of drinking water.
Do you have all the ingredients? You only have to follow the following instructions, step by step, so that you can enjoy the benefits of aloe Vera water. Take only one cup on an empty stomach or before meals, for no more than a week at a time. Another very beneficial plant recipe for gastritis is no pal juice.
Benefits of aloe Vera for gastritis and colitis
- Protects and rehabilitates the gastric mucosa, in case of gastritis. Because it deflates, heals, normalizes the pH and decreases acidity.
- Reduces pain and inflation in case of colitis, as it blocks the synthesis of prostaglandins, thanks to its enzymes.
- It improves the digestive process as it facilitates it.
- Prevents and alleviates infectious diseases that can cause gastritis.
Rice water
Rice water has many uses, both cosmetic and medicinal, and among these, its positive effect in the treatment of colitis and gastritis is known. This drink is a tradition for these ailments.
Ingredients
- 125 grams of rice.
- 1 liter of water (filtered or mineral).
- 1 lemon.
This home remedy for colitis only needs 3 ingredients and, surely, you already have them all at home. Do not think about it anymore and integrate everything so that you can follow the next step by step of rice water. Consume this drink 30 minutes before each meal, for two weeks in a row. The infusions are also very good for very sensitive stomachs, for example chamomile tea.
Benefits of rice water for gastritis and colitis
- Prevents and combats dehydration, in case of diarrhea or vomiting. Well, rice is rich in electrolytes and starch.
- Counteracts diarrhea, as it forms more solid and voluminous stools. This is because it exerts a binding effect on the digestive system and decreases stomach movements.
- Fight the pain.
- Reduce gas.
- Appease the acidity.
- Calm nausea.
- The anthocyanin’s present in rice fight intestinal inflammation and gastric mucosa. Therefore, it serves to relieve colitis and gastritis.
Tip: rice water when ingested should be at room temperature.
Antioxidant carrot juice
If you are wondering what is good for gastritis, both to mitigate its symptoms and to help you recover faster, here is the answer: an antioxidant cocktail. Its ingredients relieve lack of appetite, nausea and the feeling of weakness. A natural remedy!
Ingredients
- 1 apple.
- 2 branches of celery.
- 1 carrot.
- 2 glasses of water.
- 1 tbsp. lemon.
Get the most out of this drink using fresh, quality ingredients? Follow the step by step of the Antioxidant Carrot Juice recipe in detail. Drink it at lunchtime or at dinner.
Benefits for gastritis and colitis
- Carrots contain mineral salts, such as sodium, potassium and B complex vitamins, compounds that soothe gastric discomfort, decompensating and excess acidity. As if that were not enough, it contains an antioxidant called beta-carotene, the predecessor of vitamin A, responsible for eliminating free radicals in the stomach and protecting it against acids. In addition, it has an anti-inflammatory component, beneficial for colitis and gastritis.
- Celery not only relieves, but is also one of the best home remedies for gastritis, as it contains flavonoids that help stop the growth of harmful intestinal bacteria that cause inflammation.
- Lemon has antiseptic properties, however, when it comes to gastritis it is recommended to use it with caution, since not all organisms tolerate it equally in these circumstances.
- The apple contains pectin. This compound helps reduce stomach burning, produced by irritating foods. In addition, it is also useful to combat diarrhea.
Coconut and papaya smoothie
This smoothie is very light on the stomach and not only works for gastritis but also colitis due to its compounds.
Ingredients
- ½ papaya.
- 1 banana.
- 200 ml of coconut water.
- ½ lime.
- 350 ml of water.
- 2 carrots.
Mix it all together and follow the steps in Coconut Papaya Smoothie below. Take it with a very light breakfast for a week.
Benefits of coconut and papaya smoothie for gastritis and colitis
- Papaya is excellent for recovering from gastritis and colitis, as it strengthens the immune system, facilitates digestion, hydrates, soothes pain, and relieves inflammation. These properties come from its compounds: water, potassium, iron, sulfur, and vitamins A, B1, B2 and C.
- The banana balances the gastric pH levels, thus protecting the stomach lining from the attack of acids, due to its great contribution in potassium. On the other hand, its easy assimilation makes it easier for the digestive system and intestinal transit, thus contributing to its recovery.
- Coconut water has fiber, therefore, it favors the intestinal flora and digestive processes. If you suffer from gastritis, ingesting coconut water daily will reduce acidity and discomfort. In addition, this drink is an effective moisturizer, as it contains electrolytes and antioxidants, although if you exceed the dose, it can cause diarrhea.
- The lime has the same properties and contraindications of the lemon.
- The carrot in its set of components makes it an ally against acidity and a natural analgesic.
Mango and oatmeal smoothie
This drink is characterized by its significant contribution of prebiotics and antioxidants, essential components when you need to prepare very effective remedies for gastritis.
Ingredients
- 1 handle,
- 1 cup of precooked oats.
- 1 tablespoon of honey.
- 11/2 cup skim milk.
Did you check everything you need for this smoothie? Go to the kitchen and put into practice the following steps of the recipe for this Mango and oatmeal smoothie. Drink it with breakfast for a week.
Benefits of apple and mango smoothie for gastritis
- Mango contains mangifer in and benzophenone, antioxidant compounds that protect the tissues of the stomach lining. On the other hand, its digestive enzymes facilitate the breakdown of food, thus avoiding reflux and burning. In addition, it counteracts the effects of heartburn, since it contains tartaric and malic acid in its components.
- Oatmeal is a prebiotic food, it has two useful factors to relieve gastritis. First, it is a natural gastric protector, just like papaya, since it contains mucilage, a type of soluble fiber that is characterized by its viscous texture. Second, it has beta-gleans, another type of soluble fiber that is also viscous, but whose purpose is to increase the body’s resistance against invading pathogens, which is why it is recommended to maintain the balance of good bacteria in the stomach and intestine. However, in case of inflammatory bowel diseases, it is not recommended to eat it in excess or raw.
- Milk yes or no? It has not yet been proven whether whole milk stimulates acidity in cases of gastritis, due to its fat content or other compounds. For this reason, vegetable milks are recommended, such as almonds, rice and oats or, in the last case, skim milk, since it contains less than 1% fat.
Amaranth and papaya smoothie
It is not strange that when you look for what is good for colitis, you find drinks for gastritis and colitis, because sometimes these diseases are related. For those cases, we offer you this doubly beneficial smoothie.
Ingredients
- 500 ml of almond milk.
- 300 grams of papaya.
- 1 pinch of powdered stevia or sweetener of your choice.
- 120 gr oat flakes.
- 60 gr of amaranth seeds.
Do you have everything available? So, follow our detailed instructions in the next step by step, so you can try our Amaranth and Papaya Smoothie. Take it on an empty stomach 30 minutes before a light breakfast.
Benefits of amaranth and papaya smoothie for colitis and gastritis
- Amaranth improves digestion and increases the proliferation of benign bacteria in the intestinal micro flora, thus providing different benefits to the digestive system: it improves the body’s immunity, decreases inflammation of the digestive system in general, and fights diseases such as leaky gut syndrome..
- Papaya provides enzymes and antioxidants that relieve the symptoms of gastritis and colitis.
- Almond milk is easier to digest than cow’s milk, it does not contain lactose. In addition, it has potassium that facilitates recovery, in case of diarrhea or vomiting.
Parsley diuretic juice
On the one hand, parsley has oils that could have a bactericidal effect on bacteria such as H. pylori, while, on the other hand, it is speculated that its antioxidants probably have an anti-inflammatory effect on the intestines and stomach. However, in both cases, there is no conclusive data to ensure these properties, however, popular wisdom supports it. Do you want to try this green juice for gastritis and colitis? Celery is one of the good vegetables for gastritis!
Ingredients
- 1 bunch of parsley.
- 2 carrots.
- 1 glass of water.
- 3 drops of lemon juice.
If you have already taken note of the ingredients of this remedy for urgent gastritis, then it is time to put into practice the following steps of Parsley diuretic juice.
Vegan mango lassie
Lassie is a common drink in the Indian diet, as it facilitates the digestion of spicy or highly seasoned foods and, according to Ayurveda medicine, it also provides many other benefits for the digestive system. Therefore, if you did not decide on our previous proposals and you are still looking for what to take for gastritis, we recommend that you check this recipe. Tasty and digestive!
Ingredients
- 2 ripe mangoes.
- 2 natural soy yogurts.
- ½ cup of coconut or oatmeal drink.
- 1 tablespoon of agave syrup (optional).
- ¼ tsp. ground cardamom.
- ¼ tsp. turmeric powder.
Before you dump everything into the blender, take a look at the Vegan Mango Lassa step-by-step below first. Once ready to be most effective, take it at room temperature or warm during breakfast or lunch, but never after 5 pm. is Mango one of the best fruits for gastritis!
Benefits of vegan mango lassie for gastritis
- The mango has beneficial properties to relieve gastritis.
- Soy yogurt relieves acidity, since its fat content is very low.
- Coconut milk nourishes the lining of the digestive system thanks to its electrolytes and healthy fats. Therefore, it improves the health of the stomach and intestine. As if that were not enough, it provides fiber, thus improving digestion and fighting constipation, but it is contraindicated for diarrhea.
- Agave syrup is the sweetener, ideal for those who have gastritis or colitis, since it is a probiotic food, which stimulates, regenerates and repairs the intestinal flora. However, there are no conclusive studies about its benefits.
- Cardamom acts as a stomach protector and analgesic, thanks to cineole, which is an essential oil. In addition, it improves digestion, intestinal colic and bloating.
- Turmeric improves digestion and reduces acidity, as it stimulates the secretion of gastric and pancreatic juice, necessary to process food.
Avocado smoothie
At this point, we have already provided you with several ideas on how to cure gastritis using very tasty and healthy natural drinks, but we were missing a very special one due to its properties: the avocado smoothie.
Ingredients
- 1 medium ripe avocado.
- 1 glass of coconut milk.
- 1 tablespoon lemon or lime juice.
- 1 dessert spoon of ground cinnamon.
- Water (optional).
If you have already taken note of the ingredients, follow the step by step of this Avocado Smoothie recipe below. Take it on an empty stomach, 30 minutes before breakfast for 1 week.
Benefits of avocado smoothie for gastritis
- Avocado reduces digestive disorders due to its alkaline, softening and protective action on the mucosa. As if that were not enough, it contains more potassium than bananas, an essential compound for the digestive system.
- Coconut milk works well for gastritis, but in the case of colitis, if used in excess it can accentuate diarrhea.
- Cinnamon is said to ease digestion and reduce the risk of irritation due to its antioxidants. In addition, it has other substances that possibly help reduce gas, bloating, cramps, nausea, and heartburn.
