Ingredients to make Sage and Lemon Infusion:
- 1 liter of water
- 10 Sage leaves
- 1 unit of Lemon
- 4 bay leaves
How to make Sage and Lemon Infusion:
- In order to make the sage infusion, the first thing we must do is prepare all the ingredients. This recipe is designed for those people who want to lose weight, but if you only want to make an infusion to relieve muscle pain, for example, you can choose to simply use the sage and eliminate the rest of the ingredients.
- Bring the liter of water to a boil and, once it reaches the boiling point, add the bay leaves, sage and lemon juice. To improve the flavor of the infusion and enhance its digestive effects, you can add a cinnamon stick.
- Let it all boil together for 15-20 minutes. After this time, remove the sage infusion from the heat and let it rest for approximately 5 minutes.
- Strain the sage and lemon infusion and drink it hot or cold, as you like. If you want to sweeten it, we recommend that you use stevia if you follow a diet to lose weight or pure honey from bees.
