How to cleanse the colon with aloe juice
The colon occupies most of the large intestine and performs the last part of the digestion process. In this way, it has a fundamental role in keeping our body in perfect condition and, therefore, it is our obligation to take care of it and purify it when necessary. It is responsible for storing food waste to absorb water that has not been used, balance the hydration of our body, synthesize vital nutrients for the body such as folic acid or vitamin K, stabilize the pH and, most importantly, turn waste into fecal matter for elimination through the rectum.
When any of the functions of the colon is interrupted, it is most likely to lead to health problems that can be mild or serious, depending on the damage caused to this area of the large intestine. To prevent this from happening, or purify this organ with the intention of restoring its functions, we show you how to cleanse the colon with aloe Vera juice.
Why is it important to cleanse the colon?
As the colon is the place where food waste is stored to take advantage of the last nutrients and water residues, it is also the area where bacteria and toxic products accumulate that our body must expel. In this way, incorrect care of the colon can lead to an excess accumulation of toxic waste, which can result in health problems such as the following:
- Constipation
- Swelling of the abdominal area
- Weak immune system
- Stomachache
- Decreased appetite
- Overall tiredness
- Bad breath
- Headache
- Diarrhea
- Nausea
- Dizziness
This inadequate condition of the colon is usually due to a poor diet, constant stress situations or a sedentary lifestyle. In this way, the best way to maintain the health of this organ and of our body in general, is to follow a diet rich in fiber, vitamins, nutrients and balanced, in addition to exercising frequently. Likewise, the consumption of water and natural juices is essential to cleanse the colon and ensure its functioning.
Properties of aloe to cleanse the colon
Without a doubt, aloe Vera juice to cleanse the colon is one of the best natural remedies that we can prepare at home, but why? Very easy. Aloe Vera, also known as aloe, is a plant that has powerful benefits for the skin, very popular and recognized throughout the world. However, its performance goes much further and it also offers us a wide range of properties that are good for the health of the body that allow us to carry out a complete cleansing of the colon.
- Thanks to its laxative properties, aloe regulates intestinal transit and, therefore, favors the elimination of toxins through the stool.
- It increases the body’s metabolism, so in addition to cleaning the colon, it favors fat burning and helps us lose weight quickly.
- It promotes the absorption of nutrients, this being one of the main functions of the colon.
- Its soothing properties allow the muscular walls of the large and small intestine to relax.
- Due to its anti- inflammatory properties, aloe Vera reduces abdominal distention caused by congestion of the colon.
- Its antibacterial properties also help to cleanse the colon of the accumulation of bacteria after an inadequate diet.
After reviewing the main properties of aloe Vera to take care of this area of the large intestine, we see how the aloe Vera smoothie to cleanse the colon is also perfect for losing weight, so that, with it, we will be able to solve two conditions that harm our health and look a body in perfect condition.
Aloe Vera smoothie recipe to cleanse the colon and lose weight
If you want to start benefiting from the aforementioned properties of aloe Vera and purify the colon to restore its functions, it is best to make a natural juice. To do this, we will need to gather the following ingredients:
- 1 branch of aloe Vera.
- 1 lemon
- 1 liter of water.
The recipe includes lemon because this citrus fruit also has powerful benefits to cleanse the colon and lose weight, among which its diuretic, antioxidant and digestive properties stand out.
Once we have all the necessary ingredients, we can start preparing the aloe Vera smoothie to deflate the colon:
- First, we squeeze the lemon and reserve the juice obtained.
- Then, we open the aloe Vera branch in half and, with the help of a soup spoon, extract two tablespoons of pulp. With this amount of aloe we have more than enough to cleanse the colon naturally.
- We take the blender; add the two tablespoons of aloe Vera, the lemon juice and two glasses of water.
- Blend the ingredients well.
- Mix the aloe liquefied with the remaining water in a bottle or jar and that’s it.
- If the taste seems too bitter, we can sweeten the smoothie with a teaspoon of honey.
If you don’t have a blender, you can use an electric hand mixer. And if we don’t have this utensil either, we have the option to put the aloe Vera with the lemon juice and the two glasses of water in a pot, heat over medium heat and stir until the aloe Vera has completely dissolved. Then, we let the preparation cool and mix it with the remaining water to obtain the aloe Vera juice and cleanse the colon.
And if you want to know another more elaborate recipe, with varied and fresh ingredients, do not miss the recipe for natural juice of aloe Vera, pineapple and cucumber to cleanse the colon.
How to take aloe Vera smoothie to cleanse the colon?
To obtain the best results, it is best to drink the aloe Vera smoothie to cleanse the colon and lose weight as soon as we wake up, fasting, and wait at least 30 minutes to eat any other food. Likewise, we must drink a glass of this natural juice 30 minutes before each meal and not consume anything else during that period of time. Taking it in this way stimulates the elimination of toxic waste accumulated in the colon and the absorption of nutrients.
We can take aloe Vera juice to cleanse the colon for a maximum of 7 days in a row, and combine it with a diet rich in fiber and regular exercise. If we prefer, to vary a little each day, we can substitute lemon juice for orange juice, since it has the same properties. On the other hand, since the most recommended thing to purify the colon is to drink two liters of liquid a day, one of them will be occupied with the aloe Vera smoothie, while the second will be reserved for the exclusive consumption of water.
Aloe Vera juice contraindications
Although aloe Vera is a highly beneficial plant for the body, it also has side effects if we do not consume it properly:
- Drinking aloe Vera smoothie to cleanse the colon for more than 7 days in a row can resume diarrhea due to its laxative properties mentioned above. That is why we must follow the consumption guidelines and consult a specialist.
- If we follow a medical treatment to treat problems related to the colon, we must consult with our doctor before taking aloe Vera juice.
- Its consumption is totally contraindicated in pregnant women, in the breastfeeding period, in children under 12 years of age and in diabetics.
