Heart of palm, tomato and tuna salad recipe

ByFoodsDiary Staff

If you don’t know how to prepare hearts of palm, we have a special recipe for you, it is a spectacular salad of hearts of palm, tomato and tuna that you can prepare easily and quickly for the whole family.

If the question is how to eat canned hearts of palm, the answer is undoubtedly “in a rich salad” and what we will do next, in addition to taking tuna and cherry tomatoes, we will season it with an incredible yogurt sauce with curry and honey,! Simply spectacular! A heart of palm salad with a sweet and sour touch, we assure you that it will become your favorite dish.

Ingredients to make Heart of Palm, Tomato and Tuna Salad:

  • 1 jar of hearts of palm
  • 200 grams of canned tuna
  • 12 cherry tomatoes

For the vinaigrette:

  • 1 garlic clove peeled and crushed
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon of honey
  • 1 teaspoon curry powder
  • 1 glass of plain yogurt

How to make Heart of Palm, Tomato and Tuna Salad:

We start by draining very well and chopping the hearts of palm into slices to place them in a bowl or salad bowl.

Heart of palm is a food of high economic value because it is very difficult to obtain. The heart of palm is the heart of a palm tree that is at least a year and a half old; it is white in color, has a soft, flexible texture and is very rich in fiber. It is perfect for all kinds of salads and dishes such as heart of palm and avocado ceviche.

We will assemble this salad directly on the plate, so next; we add the crumbled tuna on top together with the cherry tomatoes cut in half.

In a separate bowl, prepare the dressing by mixing all the ingredients, stir well and lightly sprinkle the entire salad with this sauce.

If you prefer a simpler dressing than this exotic sauce with curry and honey, the heart of palm salad can also go very well with a little homemade mayonnaise, or even better with avocado mayonnaise.

Once you have bathed everything with the sauce, you can serve and enjoy this delicious salad of hearts of palm, tomato and tuna, we recommend it as a weekend lunch starter or as a companion to a good grill.

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