Healthy rice pudding recipe

Fitness rice pudding is a rich traditional homemade dessert that is often prepared in homes. In the past, it was made with white rice, but now it is also cooked with other, healthier ingredients. This time, the recipe contains brown rice pudding. You should also know that we can add flavors that we like to this recipe, such as: lemon peel, this provides a rich citrus flavor, vanilla, a stick of cinnamon, toasted sugar on top, chocolate, etc. There are many variations, although the result is always exquisite.

In this article we teach you how to make easy healthy rice pudding rice. Let’s cook!

Ingredients to make Healthy Rice Pudding:

• 80 grams of brown rice
• 500 bundles of milk
• 150 grams of sugar (¾ cup)
• 1 lemon
• 1 tablespoon ground cinnamon

How to make Healthy Rice Pudding:

1. To start with the healthy rice pudding recipe, first in a pot add whole or normal milk with a piece of lemon peel.
2. Then, also add the rice and let it cook over high heat. When it starts to boil, lower the heat and let it cook.
3. You should know that the time will depend on the rice, since the integral one takes longer to cook. It may take approximately 45 minutes.
4. Tip: if you notice that the rice is getting dry, add milk. The amount of milk will depend on the rice so that it is covered.
5. When the rice is almost done, remove the lemon peel, add the sugarand, with a wooden spoon, stir well so that it dissolves together with the rice.
6. Tip: if you prefer not to add sugar, you can prepare a delicious rice pudding without sugar, rice pudding with sweetener or rice pudding with skimmed milk.
7. Add back to the heat and finish cooking the low-calorie creamy rice pudding.
8. You see stirring so that it does not stick and the milk acquires a texture similar to a cream.
9. It is better that it is soupy, since when it cools, it will be very dry.
10. Place the rice in serving cups or cups and allow them to cool to room temperature.
11. When it’s cold, put it in the fridge and let it finish cooling. When serving, add a little cinnamon powder. Ready to eat healthy rice pudding!