Healthy Lemon Pie Recipe
For those who are not fans of cakes with a sweet tooth or overflowing with chocolate, this healthy lemon pie recipe is the perfect option. We point out that its classic version has a crunchy dough based on butter and flour, a lemon cream, milk, sugar and yolks, finally crowned with an Italian meringue. These ingredients make the result a somewhat caloric and high sugar cake.
That is why, together with this article we want to teach you how to make healthy lemon pie. So you can enjoy this delicious dessert, even if you are looking to lose weight, are diabetic or want to take care of your health. Let’s cook!
Ingredients to make Healthy Lemon Pie:
- For the base:
- 1 egg white
- 70 grams of wholemeal flour
- 30 grams of oat flakes
- 1 tablespoon of sugar
- For the lemon cream:
- 200 milliliters of skimmed or vegetable milk without sugar
- ½ juice and lemon zest
- 1 dessert spoon cornstarch
- 1 egg yolk
- 1 egg
- 15 drops of sweetener suitable for cooking
- To cover (optional):
- 30 grams of skimmed spreadable cheese
- 3 drops of sweetener suitable for cooking
How to make healthy lemon pie:
- To get started with the healthy lemon pie recipe, first mix the ingredients for the no-knead dough so that the gluten does not develop and the dough is shortcrust.
- Tip: integrate the dry ingredients first and then add the wet ones.
- Next, roll out the dough and use it to cover the mold in which you want to prepare your lemon pie. Be sure to pre-oil it so it doesn’t stick. Bake in the oven for about 10 minutes or until lightly golden.
- While your dough is cooking, dissolve the cornstarch in the milkin a saucepan. Take it to the stove over medium heat and stir until thickened, approximately 3-5 minutes.
- Add the sweetener, juice and lemon zest. Integrate it and try the filling of your lemon pie. If necessary, correct it before adding the remaining ingredients, that is, the yolk and the egg.
- Tip: you can also make the lemon pie with coconut milk. You just have to add coconut milk to the preparation. You’ll love it!
- Once the ingredients of your filling are integrated, take it back to the stove and, with medium heat, cook it for 5-7 more minutes. You will see that it begins to thicken.
- Pour the lemon cream into the dough that you have previously cooked. Next, refrigerate your healthy lemon pie for at least 30 minutes. What do you think of this healthy lemon tart?
- If you want, instead of using meringue that contains sugar, you can finish your lemon pie with cheese spread, mixed with sweetener to taste and lemon zest. The healthy lemon pie recipe is ready!
