Healthy dinners to lose weight

Reaching a weight goal has become a challenge for many people, especially with the imminent arrival of summer.

Taking care of ourselves, staying in good physical shape and eating properly are three fundamental aspects to which we must pay special attention. For this reason, the fact of being able to learn a little more about how to eat well is often linked to learning to cook simple and quick recipes that help us find a balance.

We are aware that many are concerned about this issue, so we bring you three incredible recipes that can help you create a balanced and rich diet with which to lose weight.

Dinner is important

Dinner is important because dinner is the last meal of the day and we will spend a few hours without giving the body food. To give you an idea, dinner should represent approximately 30% of everything we consume in a day, hence the importance that these are also light and facilitate the nightly digestion process.

That of having dinner the first thing you find in the fridge is not the best thing you can do and with these easy dinner recipes we will help you plan your dinners in the best possible way so that you enjoy them and take care of your health.

In order for our body to rest properly and recover all the strength necessary to start a new day, we have to pay close attention to what we eat for dinner. Keep in mind that a heavy digestion will make us spend a terrible night, even have nightmares, so from now on take note of the best light and rich dinners that you can prepare and pamper your body as it deserves.

Turkey, mushrooms and vegetables en papillae

This turkey, mushroom and vegetable dish is a great option to make a tasty dinner with which we will obtain a great nutritional contribution. In addition, it helps us to have a balanced diet, since it has a majority of ingredients of plant origin.

Ingredients

• 2 turkey fillets
• 6 mushrooms
• 2 shallots
• 1 carrot
• ½ leek
• 1 tablespoon of sesame seeds
• 1 teaspoon of turmeric
• Ground black pepper
• Salt
• olive oil

Preparation

1. First of all, we will prepare the dressing for our papillae. In a large bowl add a splash of olive oil, ground black pepper and a teaspoon of turmeric. We remove well and reserve.
2. Next, cut the mushrooms into slices and the leek and carrot into sticks. Cut the shallots in half and add all the vegetables to the bowl with the dressing and a couple of pinches of salt. Stir until all the vegetables have been well mixed with the dressing.
3. On a piece of aluminum foil (or inside a special utensil to prepare papillae) we first place the vegetables, making a bed. On top, place the two seasoned turkey fillets.
4. In a frying pan, toast the sesame seeds for a couple of minutes and transfer them directly to the foil package, above the turkey fillets. We close the package and put it in the oven at 200 degrees for 30 minutes.

Vegetable wok with steamed salmon

This is another great option for healthy dinners that are not fattening, perfect for those who want to give prominence to fish, benefiting from its wonderful properties. In this case, we accompany it with a vegetable wok that can become your favorite way to consume vegetables.

Ingredients

• 20 green beans
• ½ broccoli
• 1 cup of peas
• ½ onion
• 1 slice of salmon
• 1 tablespoon black sesame seeds
• 1 ginger cube of 1 cm
• Flake salt
• 1 tablespoon soy sauce
• Olive oil
• Ground black pepper

Preparation

1. In a very hot frying pan with a little olive oil, place the julienned onion and the green beans cut in half or in quarters, depending on their size. We salt and pepper
2. When the onion is transparent, we will add the broccoli, ginger, sesame seeds and peas to the pan.
3. After another 5 minutes, add a couple of tablespoons of water(or vegetable broth) and a tablespoon of soy sauce. Stir for a couple of minutes so that everything forms a sauce.
4. While this is cooking, we will put water to boil in a pot. Once it starts to boil, place the steam accessory (which can be replaced by a metal strainer) and place the salmon inside to cook. In 4 minutes we will have our salmon ready.
5. To finish, we first plate the vegetable wok making a bed and reserving a little sauce for the salmon. Place the salmon on top and finish with a pinch of flake salt, a few more black sesame seeds and the sauce we reserved from the wok.

Cod and mango salad

Finally, our last recommendation among these light and quick dinners is this cod and mango salad that can be perfectly served as a complete dinner, at the same time that it also works as a first course or as an accompaniment to a meal.

Ingredients

• ½ avocado
• ½ ripe mango
• 4 tablespoons of crumbled cod
• ½ red onion
• Arugula
• Flake salt
• Olive oil
• ½ cup of orange juice
• Ground black pepper
• 1 teaspoon old mustard

Preparation

1. First of all, we will create the dressing for the salad: in a small bowl, we will add the extra virgin olive oil, the teaspoon of old mustard, black pepper to taste and the orange juice. Mix everything well and store in the fridge.
2. Next, in a bowl, place the arugula leaves. On top, add the diced avocado and mango, the red onion cut into julienne strips and the flaky salt.
3. We finished off with the crumbled cod placed on top and with the dressing that we had prepared. In addition, some seeds or roasted nuts can also be added to this recipe to add a crunchy and equally healthy texture.

Likewise, we remind you that these recipes can be combined with any of the products from the Sicken line, replacing 1 or two meals a day*. Remember that Sicken substitutes can help you achieve your weight goals* easily and safely.

The Sicken brand offers countless products that can help you lose or maintain weight*. You can discover sweet, salty, and rich in fiber or protein, low in calories or carbohydrates as well as for vegans and vegetarians among other options.

*To lose weight: replacing two of the main meals of the day with a substitute in a low-calorie diet helps to lose weight.

To maintain: Replacing one of the main meals of the day with a meal replacement in a low-calorie diet helps maintain weight after weight loss.

Homemade creams

Creams and soups are always a good option for dinner, but be careful because not just any recipe will do. Keep in mind that if we want light and quick dinners that are not fattening, we must pay close attention to the ingredients that we are going to use, always avoiding creams with a lot of fat, cream or milk.

We have a good list of creams and light soups that can be prepared for dinner or even as a starter. However, we have chosen our favorites and here are some amazing recipes for soups and creams for dinner:

• Zucchini and carrot cream: with light cheeses to give it a creamy touch.
• Onion soup to lose weight: a powerful broth that will help you lose weight.
• Light cream of broccoli: a vegan dish made with vegetable broth.
• Celery purifying cream: with diuretic properties to help you lose fluids.

More light and quick dinners with vegetables

Having a healthy and light dinner does not mean having boring or diet dishes. Vegetables, fish and white meats provide us with magnificent nutrients that we can take advantage of at dinner time. If you are doing a special diet to lose weight or if the weight issue does not worry you, it is important that you take care of your diet so that your body works optimally and for this, eating vegetables and proteins is an option that you should take into account.

Our proposal in this section is a mixture of easy, varied and original dinner recipes. So take note:

• Aborigines on pizza: baked and ready in less than 15 minutes.
• Green beans with ham: fiber, protein and vitamins in the same dish.
• Grilled tuna: light, juicy and full of flavor.
• Lemon chicken: grilled with citrus touches.

Salads for weight loss and sandwiches

If sometimes we don’t have time to cook, much less do we have time to dedicate to preparing dinner, so that’s why we present you a few quick and easy dinner options so you don’t get discouraged, remember that eating well is important and to take care of your health you must take care of your diet.

In this case we focus on what are sandwiches and salads without forgetting that dinners should be light dishes that avoid heavy digestion at bedtime. Take note of all these dishes and forget about having a bad dinner.

• English cucumber sandwich: a classic with cream cheese.
• Quinoa tacos: another vegan recipe with corn, cucumber and tomato.
• Pasta salad with salmon: Quick and easy to prepare.
• Brown rice salad: with tuna, vegetables and legumes.
• Carissa sandwich: like the salad but between slices of bread.

Dinners that are not fattening and filling with egg

Including eggs in our diet is basic and a good way to do it is with dinners, since best of all, egg dinners are usually very complete dishes and simple to prepare at the same time.

Don’t miss out on dinner!

Now you have a large number of spectacular dinner recipes at hand, so you have no excuse to leave the last meal of the day aside. Do not forget that skipping dinner can alter the body’s work rhythm and as we have already said, going up to 12 hours without eating is not healthy for anyone.

If you want to start your days with energy and feeling that you have rested properly, pay attention to what you eat and especially what you have for dinner, and remember that quick light dinners, in addition to helping you lose weight, will help you feel better in all aspects.