The brownie is a delicious chocolate preparation, which is usually crunchy on the outside and creamy on the inside. Generally, it is enjoyed warm with a scoop of cream or ice cream, as well as at room temperature with a few threads of melted chocolate, fresh fruit, dulce de leche, even as a cake base, as in the case of the marquise. However, it is usually a very caloric preparation, with a large amount of butter and sugar.
That’s why, together with Free Recipes, we want to teach you how to make an easy healthy chocolate brownie without worrying about your health or your weight. In addition, we will include in this recipe an ingredient that you will love. Find out below!
Ingredients to make Healthy Chocolate Brownie:
- 1½ cups white beans
- ⅓ cup honey
- 6 tablespoons of cocoa powder
- 2 tablespoons coconut oil
- 1½ teaspoons baking powder
- 1 Teaspoon vanilla extract
How to make Healthy Chocolate Brownie:
- To get started with the healthy chocolate brownie recipe, you must first work on the secret ingredient, white beans.
- To do this, you must soak them for about 12 hours and boil them for 30 minutes. You can also use canned ones.
- Either way, try to peel as much as possible to improve digestion and the consistency of the sugar-free moist brownie.
- Once ready, take them to a container with the rest of the ingredients and process them until you get a creamy paste.
- If it’s too thick, you can add a little orange juice or milk to smooth it out.
- Tip: if you have a diet free of animal products, replace honey with sugar or sweetener.
- Take the preparation of your healthy moist brownie to a mold covered with parchment paper and cook it in the oven at 180ºC for 25-30 minutes.
- Trick: this mold is 12 centimeters in diameter and 4 high.
- Adapt the quantities to the mold you choose.
- You can also make this healthy brownie in the microwave if you prefer, you just have to introduce it and let it cook for 4 minutes.
- Remove it carefully and enjoy it as it is or serve it with your favorite topping.
