Discover how to cook step by step a delicious dish of hake with tomato, a dish that will go a long way and that you can prepare for the whole family.
Hake is one of the most popular white fish in the kitchen, it is cheap, we can find it all year round and we can cook it in many ways, such as gratin, fried Roman-style or, in this case, stewed with tomato.
Hake provides us with a minimal percentage of calories, almost negligible in exchange for high biological value proteins as well as vitamins and minerals. And if you need more excuses to include it in your menu, here is the recipe for hake with tomato that is delicious.
Ingredients to make Hake with tomato:
- 10 Hake medallions
- 1 onion
- 3 sachets of Garlic
- 1 can of crushed tomato
- 1 pinch of salt
- 1 jet of Oil
- 1 pinch of sweet paprika
How to make Hake with tomato:
- We prepare all the ingredients to be able to prepare the recipe for hake with tomato.
- Put the oil in a casserole and, when it is hot, fry the chopped onion with the three cloves of garlic, also chopped.
- Once it is ready, add the sweet paprika, the tomato and the salt. In this way, we will prepare a red sauce for fish full of flavor and texture.
- Tip: In other countries sweet paprika is known as paprika.
- While the tomato sauce is being made, flour the hake slices and fry them on both sides.
- Once the tomato and hake are ready, cut the rest of the garlic into slices and fry them in hot oil, but only a little, browning them without letting them burn, as the dish of hake with tomato would make us bitter.
- We proceed to assemble and serve the fish in tomato sauce. To do this, first we put the slices of hake, on top the fried tomato and then the fried garlic.
