A quarter of an hour is enough to make a simple fried hake a first class dish, like this one that I share. It is a recipe that must be incorporated into the daily culinary routine, because each times it is put on the table, a special day will surely be achieved.
Eggs and cheese enrich this fish dish in flavor and nutrients, increasing its caloric and fat content, which are very low in baked hake. Parsley is very rich in iron and vitamin C. So this hake with hard-boiled egg dish is rich in protein and ideal in times of growth or in periods of convalescence.
Ingredients to make Hake with hard-boiled egg:
- 1 kilogram of Hake clean and cut into slices
- 2 units of Egg
- 2 tablespoons grated cheese
- 2 tablespoons of breadcrumbs
- 1 clove garlic
- 1 bunch of Parsley
- 4 tablespoons of olive oil
- 1 tablespoon of flour
- 1 teaspoon ground black pepper
- 1 teaspoon salt
How to make Hake with hardboiled egg:
- The first step to make this hake with boiled egg is to pass the fish through the flour and fry it in a pan with oil over medium heat for 3 minutes on each side. Then you have to season the fried hake, remove it from the heat and put it in a baking dish.
- Next, cook the eggs in a saucepan with boiling water and also preheat the oven to 180 degrees. Once the hard- boiled eggs are well done, wash and chop the parsley and garlic, and put them in a bowl along with the chopped boiled eggs, the grated bread and cheese.
- Next, mix well and spread the minced hake with boiled egg over the fried fish slices.
- Finally, put the source of hake with hard-boiled egg in the oven and cook for 15 minutes. I recommend that you serve this dish piping hot.
