This recipe for hake or whiting with vegetables is ideal as a main dish for low-calorie diets. It mainly provides us with minerals, proteins and vitamins. Olive oil, although it has a high caloric content, has antioxidant properties and is very healthy for the heart.
The whiting that we find in the market can come from the Atlantic or the Mediterranean. If it is from the Mediterranean, it reaches the table almost freshly caught, a fact that increases the quality of the dish. To vary the garnish in this recipe a bit, you can replace the zucchini slices with aborigine slices, for example. In any case, keep reading and discover how to make stewed hake with vegetables, a perfect option for the whole family.
Ingredients to make Stewed Hake with vegetables:
- 400 grams of Hake in fillets or slices
- 300 grams of zucchini
- 300 grams of ripe tomato
- 1 onion
- 4 tablespoons of olive oil
- 1 pinch of ground black pepper
- 1 teaspoon salt
How to make stewed Hake with vegetables:
- To start preparing the hake stew with vegetables, wash, dry and cut the zucchini into thin slices. Part, peel and cut the onion into thin slices. And finally, peel the tomatoes and cut them into thin slices. Once all this is done, in a casserole we put the oil, on top of the onion slices, we cover with the zucchini slices and on them we form another layer of tomato slices.
- Trick: Remember that you can substitute the zucchini for eggplant.
- Season with salt and pepper, add half a glass of water and bring the pot to a boil over low heat for 15 minutes. Add the seasoned fish and cook it over moderate heat for 7 or 8 minutes.
- Remove from the heat and serve hot in a bowl accompanied by the vegetables. As you can see, the recipe for hake stew with vegetables is very easy, fast and delicious. Undoubtedly, a dish in the purest Mediterranean style, ideal even for weight loss diets.
