Hake recipe in seafood sauce
This recipe for hake in seafood sauce is not half as complicated as you think. This is a great dish that goes with any simple side dish and everyone will love it. Learn to cook with this step-by-step recipe and share with your family a good fish dish with a homemade seafood sauce that will be scrumptious for you.
Ingredients to make Hake in seafood sauce:
- 5 Hake fillets
- 1 glass of white wine
- 150 grams of peeled prawns
- 100 grams of Surimi or crab sticks
- 1 unit of white onion
- 1 unit of red pepper
- 2 tablespoons tomato paste
- 1 teaspoon of garlic paste
- 1 splash of olive oil
How to make Hake in seafood sauce:
- To start making our recipe for hake in seafood sauce, the first step will be to prepare all the ingredients.
- Place a frying pan over medium heat, add a teaspoon of olive oil and fry the white onion with a little salt and pepper to taste. You need to fry until our onion is transparent.
- Once the onion is transparent, add the red pepper cut into squares and you must fry it for approximately 5 to 10 minutes. Turn off the heat once you see that the willow is ready.
- Reserve the vegetable stir-fry to use in our make in seafood sauce recipe later.
- Next, bring another frying pan over medium heat with a little olive oil and once it is hot, add the hake fillets with a little salt and pepper to taste. Sauté on each side for approximately 4 to 5 minutes.
- Add the prawns and the crab sticks in the pan where we have our hake fillets.
- Add the sauce together with a little garlic paste and dried oregano to taste to make the seafood sauce. Let keep for a few minutes.
- Finally add the white wine and the tomato paste, you must mix very well until you integrate all the ingredients of our hake in seafood sauce. Let keep a couple more minutes and turn off the heat.
- Serve our hake fillets in seafood sauce, bathing each one with a good portion of sauce. You can accompany this hake recipe with orange spaghetti or a little white rice.
